Elderly people should heed precautions to the dangers of extreme hot weather. The deadly heat can significantly increase the risk of heat stroke. Seniors do not adjust to heat easily which makes it fast to suffer from heat-related illnesses. The life-threatening condition can be fatal if not treated well.

This form of hyperthermia is the most severe compared to heat exhaustion and heat cramps. Vigorous exertion, dehydration, high humidity and dangerous hot weather are some of the causes of heat stroke.

Chronic medical conditions in elderly people can affect the body’s normal heat regulation processes. Moreover, prescription medication may impair or inhibit perspiration and the body’s power to act on heat.

Symptoms

Seniors suffering from heat stroke may exhibit different symptoms. The symptoms can be similar to other health conditions which is why it is necessary to identify them and ascertain this condition. The symptoms can develop with no particular warning.

• Nausea and vomiting
• Confusion
• Lack of sweating or heavy sweating
• Throbbing headache
• Strong or weak but rapid heartbeat
• Muscle weakness
• Hot or red flushed dry skin
• Difficulty in breathing
• Muscle weakness and cramps
• High body temperature
• Seizure or even coma

Measures to prevent heat stroke

The current hot weather is the perfect background for heat stroke incidences. Since you are at a greater risk of heat stroke, you need to take the necessary precautions to the preventable condition.

1. Keep dehydrated

You should drink a lot of fluids but avoid alcoholic drinks. Replacing fluids in your body should be done often rather than when you are thirsty. You can replace water lost in sweat with fluids such as water and energy drinks while avoiding other drinks such as coffee, caffeinated drinks and tea. These drinks can inhibit the rehydration process.

2. Take a sponge bath, cool shower or bath.

If you are out in the sun you can spray yourself using your garden hose to cool your body down as well.

3. Rest properly.

You can rest in cool shades such as trees if you are outdoors. Use air conditioning or fans to cool off at home while resting.

4. Wear lose clothing

Avoid wearing tight fitting clothing. You should ensure the clothing is light-colored and lightweight as well.

5. Reduce your outdoor activities in the heat.

6. Keep your windows open or air conditioning on while driving.