As a new caregiver to family members, you may take care of those with chronic diseases, or illnesses, frail or disabled. You can help with household chores if they are not able to do them, manage medication or help dress and bathe them if incapable of doing so unaided.

Being new to caregiving may easily overwhelm you. It can be exhausting, demanding, difficult and rewarding. It may also take time to learn how to be a good caregiver. Taking on the new responsibilities may need you to be armed with information that will help you adjust to your role as a caregiver. The role may end-up being a full-time job thus you also need to take care of yourself as well.

1. Start with knowing a family member’s diagnosis so you can plan ahead. You will be in a position to understand what is ailing the person who needs your care.

2. Have a conversation with family members on how you will be providing care to them. Talk about how you will be helping them in meeting their needs, encourage them to raise their concerns and discuss their roles and expectations.

3. You can talk about finances and healthcare wishes to be well prepared for the future and relieve anxiety.

4. Having your priorities right will help in transitioning into an experienced caregiver for you will know what needs to be done and when it needs to be done. You will also be in control and ensure your parents get the proper care they need. Plans and schedules will help reduce stress levels as well.

5. You can ask for help from close friends and family members. Discuss what is needed including care and assistance. Do not forget to include the care recipient. If other people are helping out you can organize and keep track of when and what they are doing.

6. Do not feel isolated while providing care to the seniors. Find support from online or in-person groups to help in connecting with other people in the same circumstances. You can also find support from the family including siblings, cousins, nieces, nephews and distant relatives. Your neighbors, acquaintances and friends may want to get involved.

7. Taking on the caregiver’s role may involve doing a lot of activities. Whatever duties you may have and need help with you can take advantage of community resources such as adult day services and home delivered meals.