There are four blood groups namely A, B AB and O. The blood type diet is distinct, personalized and developed for each blood type by Naturopathic doctor Peter D’Adamo. Depending on your blood type there are specific foods you should eat and avoid others.
Type O Diet
According to blood type O, your nutrition diet should include saltwater fish, poultry, organic vegetables and seaweeds. Foods to avoid include mustard seeds, grains, cauliflower, cabbage, breads and beans. People with type O blood type thrive on animal protein and intense physical exercise. Furthermore if you have type O blood you may efficiently digest and metabolize meat because of high stomach acid.
Type A Diet
Seniors in this group are predisposed to diabetes, heart diseases and cancer and should eat and exercise right to stay healthy. Seniors who are in this group primarily have a vegetarian diet which includes soy, grains, tofu and vegetables. The blood type demands the consumption of foods in their natural state. In addition, type As have low stomach acid content therefore consuming dairy products can make them sluggish. Foods to avoid in this blood type include a wide range of seafood such as catfish, shrimp, tilefish, anchovy, frog, bass and crab.
Type B Diet
This blood group has a varied nutrition. Seniors in this group can consume dairy products and vegetables including specific meats. The wide variety of foods ensures a balanced and wholesome nutrition. Recommended meats include beef, veal, rabbit, eggs, goat, venison, turkey and pheasant. Green vegetables and low fat dairy products are recommended to prevent immune system problems and weight gain.
Type AB Diet
A wide range of foods can be consumed by old people in this group. The foods are from A and B types thus the wide selection. However there are foods to avoid including lima and kidney beans, smoked and cured meats. Caffeine and alcohol should be avoided as well.
WARNING
There is no scientific evidence supporting the blood type diets proponents and their relation to living healthy or susceptibility to diseases. Due to the insufficient evidence you should eat a balanced diet that maintains your overall health. You should talk to your physician or nutritionist in regards to changing your diet to get the right information. Furthermore, the diets may interfere with your medication, weight, nutrient deficiency, health and well-being.
