Older persons can take on water-based exercises to improve their overall well-being. Aquatic exercises are low impact exercises making them ideal for seniors. The elderly can participate more in these exercises compared to land-based exercises. If you desire to exercise but do not want to strain your bones or body, you can choose water workouts. You may find local clubs that register senior members in elderly synchronized swimming groups.

Persons suffering from arthritis, multiple sclerosis, circulatory problems and joint diseases may benefit a lot from participating in various water exercises. The exercises can include swimming, water walking, water yoga, water aerobics, water pilates, deep-water jogging, Ai Chi and shallow water aerobics.

a) Improved mental health

The mental health of seniors can be dramatically improved by water exercises. The exercises can improve the mood, decrease anxiety and decrease depression. If your mental health improves, you will be able to cope with life better and enjoy life.

b) Improved blood circulation

The heart rate can rise because of improved blood circulation therefore burning fat, increasing aerobic capacity and lowering risk of heart disease. In addition, blood will improve blood circulation therefore improving oxygen circulation and distribution. Moreover, you can burn fat faster which can help tone your body.

c) Building strength

As you exercise in water, your body meets some form of resistance. The resistance while making leg and arm movements can help in endurance and building muscle strength. Weight resistance can help you move more freely and help get the most out of your exercises. Since water exercises help you target multiple muscle groups, you can develop muscles throughout your body.

d) Improve recovery rate

Aquatic exercises can help in rehabilitation. If you suffer from damaged nerves, arthritis or physical injury, you may benefit from aquatic exercises. The water can help you to relax while relieving your pain. Those who suffer from back pain can also use water aerobics to help stop the pain. The exercises can accelerate the recovery process as well.

e) Socialization

Joining your home swimming team can be a great idea if you want to socialize. You will meet different kinds of people who you share the same interest. Socialization can motivate you and maintain an exercise program.

f) Minimal injury risk

You may not suffer from injury when participating in water exercises. Since you are well supported by water, the risk of falling is minimal. You can train without worrying about injuring yourself.