Regardless of your age, you can be more youthful and enjoy a good life. As a senior citizen, you may think it is okay not to take care of yourself since you are aging. On the contrary, it is advisable to take care of your physical and mental health as you age. It doesn’t matter how old you are if you want to remain youthful. Don’t let age be the excuse to neglecting yourself. You may end up being one among many seniors who think its okay not to care about how they look since it is deemed acceptable and normal at old age.

• Minimize excessive stress

Excessive stress can have advance effects on your body. You can damage your mental and physical health just by being stressed. Your mouth may become dry and even have bad breath. The eye muscles may bulge and your eyes can become fatigued. Excessive stress can also affect your hair, skin, heart and even lungs. Mental dangers can include mood swings, memory loss, depression, panic attacks and inability to concentrate.

• Increase your physical exercises

The lack of physical activity may accelerate aging. You may find it difficult to maintain a good posture when walking, sitting or standing. In addition, absence of physical activity is associated with majority of chronic diseases. You can stay active by walking, cycling, taking deep breathes and any other exercises that do not involve vigorous movements.

• Stop excessive alcohol

Drinking moderately may have some positive effects such as promoting bowel movement, some sense of happiness and appetite. However, too much alcohol is not good for you. There are numerous negative effects of alcohol which include breathing disturbances during sleep, cognitive dysfunction and insomnia.

• Avoid smoke

Smoke of any kind, whether direct or secondhand may make you look older. Avoid smoking and stay away from secondary smoke at all costs. If you are living with persons who smoke you may ask them to respect your no-smoking boundaries.

• Mental stimulation

Keep your brain active by engaging in cognitive stimulation activities. Such activities can include learning a new hobby, tackling a puzzle, reading a book and playing chess. You can try out any activity that challenges and engages your mind.

• Improve your diet

“You are what you eat” is a popular saying that gives the idea that to be healthy and fit you need to consume food that is good for you. Improve your diet by eating lean proteins, fruits, whole grains and vegetables. Ensure your diet is well balanced as well.