The yearly festivities involve indulging in too much of almost everything. Pastries, deep-fried foods, chips, peanuts are some snacks seniors may indulge in, not forgetting appetizers, alcohol and dinners. As if we do not have more than enough to eat in a day, over indulging in a single day can be harmful to your body.
If you are on a diet, you may find it difficult to keep up with your healthy meals. The holidays can easily sabotage your goals to remain healthy. To stay healthy and fit for the holidays you can exercise the following tips:
Focus your attention on company and not food
If you have company over to celebrate the holidays, you may want to enjoy the company more than the food. Being with those you love and spending time with them can distract you from indulging in copious amounts of food. Moreover, seniors should avoid being alone since they can unconsciously shovel food down their throats to fill the void.
Don’t forget to exercise
Just because the festive season is here doesn’t mean you should skip your exercises. Ensure you make appointments to exercise at least 3 days a week if not everyday. You can run, walk or go to the gym to burn the calories. Play games with families to keep fit as well.
Shop healthy
If you have to eat a lot then shop healthy. Stock your kitchen with healthy snacks and foods. This eliminates the constant thinking of what to eat and what to avoid and ensures the convenience of eating healthy.
Skip baked foods
Baked products are culprits to being unhealthy during the festive season. You can avoid the baked products by not baking any food items to avoid the temptation of rushing to the kitchen and taking a bite of a piece of any baked goods.
Hydrate
Stay hydrated throughout the festive season. Elderly people can stay hydrated by drinking lots of fluids such as water and juices. Eat juicy fruits and limit alcohol, sugary and caffeinated drinks.
Say no
Simply say no to unhealthy foods. People generously offering you food can lead to overeating. If you don’t really want it, just say no.
Be strategic
Do not eat spontaneously. Instead, strategize your meals intake. Outline your meals with some ready strategies. Old individuals can plan ahead to take control of the situation and take on temptations.
