Exercise is important for all ages, especially for seniors. Around this time, a senior’s body undergoes some dramatic changes while the body’s metabolism is gradually slowing down. All of which are age related occurrences which we cannot interfere. A healthy metabolism is essential to our body since this process sorts out everything we eat and breaks them down for energy. Metabolism also helps the body absorb nutrients. If our body’s [...]

Wrinkles and gray hair are just examples of natural aging process but this is something you see outside of your body. There are certain things which undergo changes within as well, whether emotional or physical. That is why it is always advisable for seniors, ages 50 and above to go for regular, routine checkups with their doctors even if you believe you are healthy and active. It is done to [...]

As people age, there are implications like losing balance, sense of touch, eyesight and hearing. These are common when people age. Here is a list of symptoms that you have a hearing problem. If you have at least 3 of them, then you might want to go ahead and have your doctor check. 1. Difficulty hearing people on the phone. 2. Difficulty hearing when there is background noise. 3. Problems [...]

I have a senior citizen aunt who is suffering from epilepsy. I seen her several times having those attacks and to tell you honestly, I still feel very tensed and totally scared whenever I see her shake. Those attacks made her prone to injury in the advent of sudden attacks whenever she is outside the comfort of her house. She had an attack once and luckily one good neighbor saw [...]

Who says weight lifting is just for young ones? I know people who are going to the same gym that I do who are already in their senior years. Weight lifting is a great way to work and strengthen muscles. Seniors need extra care when they lift weights Here are some tips in order to lessen injuries. 1. Always work with a trainer or a coach so that proper posture, [...]

Physical fitness courses prove more effective in keeping them not just in shape, nut also in keeping them healthy as the seniors take a program designed to make them more physically active and cheerful. Such fitness program is open to everyone, and those who are members of Humana Insurance Gold Card. Some of its course include “Muscle Strength and Range of Motion,” heart-improving exercises, and Tai Chi class. Such stretch [...]