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Older persons can take on water-based exercises to improve their overall well-being. Aquatic exercises are low impact exercises making them ideal for seniors. The elderly can participate more in these exercises compared to land-based exercises. If you desire to exercise but do not want to strain your bones or body, you can choose water workouts. You may find local clubs that register senior members in elderly synchronized swimming groups. Persons [...]

At your age, you may have become aware of the need to live healthy and stronger. You may have gone ahead and taken the necessary measures to start mindful eating but the diet is not working. The diet has all the needed nutrients and minerals. However, the diet is not giving you what you want in health including being fit, sound nutritional approach, increased energy, and immunity to diseases as [...]

The problem with goals and New Year’s resolutions is that it can be a pain to actually stick to it. Take for example your weight loss goal; if you don’t have enough will power and self-control, it is so easy to backslide even if you are already halfway through accomplishing the goal, putting you back to square one. It can be quite frustrating if you ask me, then I keep [...]

Asthma attacks can be painful and fatal for older adults. The more we age, the more difficult to manage our asthma attacks will be. In fact, COPD or Chronic Obstructive Pulmonary Disease is said to be the fourth leading cause of death in the United States. Of course, if you are suffering from asthma, you are technically suffering from COPD too. Unfortunately, our age group has the highest mortality rate [...]

Let’s just call this as our little New Year’s resolution, shall we? Now that year 2011 has ended and onto 2012 we go, I felt that this is the right time to reexamine our lives and put some order in it. I would like to focus on the things that seniors usually put off, year after year after year, despite the necessity to do these things the soonest. Here’s a [...]

If you are a senior trying to find ways to look younger even for a day, you might want to assess your daily habits. While there are several cosmetic procedures available for seniors nowadays, sometimes, all it takes is for you to destress and make it a point to stay stress-free every single day. This should not be too hard if you make yourself – mind and body – your [...]

It goes without saying that getting your doctor on your good side is a must. As much as possible, you don’t want them to be pissed at you as you are bound to be really uncomfortable in each and every visit if you do. But admit it, there’s that rebel streak that’s quite hard to contain at times especially if you are getting really annoyed with your doctor and/or his [...]

Nowadays, if you would like to stay connected with your loved-ones, you must learn how to use the computer, particularly social networking sites. It may scare you at first, even discourage you as I admit, it can get a little confusing out there, unfortunately this seems like the only way to keep tabs on your family and friends especially with your grandkids! To my horror, I caught my granddaughter the [...]

See, I’ve been doing my homework. Now that summer is here, we seniors should be doubling our efforts in keeping up to date with latest scams since this is the season when scammers are on their most active and that is an official statement from my friendly neighborhood policeman! I have already posted about the “financial adviser” scam which sounds really sophisticated if you ask me since it is you [...]