Hormone therapy isn’t only for aging women but for senior men too, although they may or may not need one during their lifetime. However, hormone therapy became popular around senior women than it has become for men due to the fact that it helped tremendously in alleviating symptoms of menopausal. Nowadays, and after its side effects have been found, healthcare professionals are advising against it and if hormone therapy is [...]

Are you in constant stress? Perhaps helping your mother make that daily trip to the clinic for therapy is already busting your energy or balancing your obligation to your family, parents and your partner is already too much for an aging body like yours? If these things send you running for your favorite comfort food and you are having no problem finishing an ice cream tub meant for 4 people, [...]

Aside from the age-related memory loss, you are most likely be experiencing a brain lag every now and then as well. This is when you lack sleep and you feel disoriented throughout the day or perhaps you work yourself to a point when everything gets blurred and hazy already. Unfortunately, a senior’s brain can be exhausted much easier than that of a younger person’s. Understandably, seniors experience more brain lags [...]

Most seniors who are trying to lose weight may find “healthy eating” quite a challenge. You must know that your way to a successful weight loss starts with healthy eating habits. Unfortunately, this is also where most dieters fail. Eating is part of our existence, it nourishes us and enables our bodies to function right, aside from that, it fulfills us. However, it is quite easy to lose yourself over [...]

When trying to lose weight, you most probably have heard 101 diet and exercise tips to make losing weight go faster. While maintaining an ideal weight and staying active is recommended for seniors to ensure quality of life, bear in mind that anything drastic will do you absolutely NO good and it may even be dangerous considering your age and health status. To avoid health risks, here are some diet [...]