Men over 50 can still feel and be sexy. Being sexy does not necessary mean having good looks. Seniors who have attained the age of 50 and above can portray certain characteristics that can be attractive to the opposite sex. An elderly individual may find it easy to date if he feels sexy because he may feel he has not lost his appeal. Furthermore, he may enjoy dating if he [...]

The yearly festivities involve indulging in too much of almost everything. Pastries, deep-fried foods, chips, peanuts are some snacks seniors may indulge in, not forgetting appetizers, alcohol and dinners. As if we do not have more than enough to eat in a day, over indulging in a single day can be harmful to your body. If you are on a diet, you may find it difficult to keep up with [...]

We have all heard the popular proverb “An apple a day keeps the doctor away”. Apples may be the secret to long life in seniors. The fruits are available in a range of varieties including Northern Spy, Granny Smith, Baldwin, Macoun, Sonya, Rome, Cameo, Gala and Criterion. Seniors who desire an apple a day may cook, juice, bake, steam, fry, sauté or eat it raw. The crisp, fresh and firm [...]

Exercises are vital as you get older. This is because your body needs to be at its best to enjoy your golden years without any health worries. Health benefits associated with effective exercising include but are not limited to prevention of diseases, improve muscle strength, posture, mental health and daily activity. You can participate in effective exercising techniques that can help you in achieving a healthier life. a. Swimming You [...]

As you grow older, you need to ensure you optimize your health. Seniors can increase their lives by improving their health through various ways. One such way is dancing. Numerous benefits are associated with dancing. There are various dancing styles including tango, waltz, jazz and two-step to dance your way to health. Dancing is not only fun for seniors but also therapeutic. It is an effective way to stay active [...]

Elderly people should heed precautions to the dangers of extreme hot weather. The deadly heat can significantly increase the risk of heat stroke. Seniors do not adjust to heat easily which makes it fast to suffer from heat-related illnesses. The life-threatening condition can be fatal if not treated well. This form of hyperthermia is the most severe compared to heat exhaustion and heat cramps. Vigorous exertion, dehydration, high humidity and [...]

DASH is short for Dietary Approaches to Stop Hypertension and the DASH diet has been ranked the best diet for diabetes and as the best and healthiest diet ever. The flexible and balanced diet helps lower hypertension. This is after a study was carried out on several eating plans. The study was about how diet affects high blood pressure. This diet is all about nuts, beans, whole grains, seeds, and [...]

There are many running techniques used when running long or short distances. The reasons why you run may not be the same for another individual. Some people run because they have made it a routine in the morning in their desire to kip fit. Others run for no particular reason. There are many health benefits associated with running. Running can help reduce the cholesterol and body fats in your body. [...]

One thing that every one wants is to eat healthy and still keep the food budget in check. This is sometimes hard for many people since it is not easy to figure out the ways of keeping grocery bills low and still enjoy organic products only. A number of people have tried various ways in which they can achieve this and surely there are ways in which one can eat [...]

One of the easiest tricks to a successful weight loss program is controlling hunger. Contrary to popular notion, hunger doesn’t really lead to weight loss and most of the time, it even backfires and would only make you want to eat more, therefore sabotaging your diet. It goes without saying too that crash dieting is a big no-no and won’t ever get you to lose weight effectively, nor does its [...]