It’s quite heartbreaking to see Haiti in the news nowadays, despite the fact that weeks had passed since the destructive earthquake and help from global communities just keep on pouring in. Search and rescue operations are still ongoing, volunteers from all over the world keep on arriving everyday but still those who lost a loved-one are not yet allowed to mourn as they need to keep the spirit alive for [...]

Holidays are not only meant for giving gifts and exchanging cards. Along with it comes good food and unhealthy practices. While it’s quite understandable due to the jolliness of it all, we should always remember that keeping healthy still means a lot to an aging body but that doesn’t necessarily mean we must miss out on the fun! By the way, staying healthy is not limited to the physical aspects [...]

Remember those family trees with funny pictures you get to present in class when you were younger? If you happen to stumble upon one of yours or even your grandkid’s family tree project—if they even get to make those nowadays!—up in the attic today, you will know how good it feels just by looking at them and knowing where your roots are and how they have grown through the years. [...]

A caregiver’s job is no joke and burnouts are never far when you engage in this kind of task. Unfortunately, caregiving is an obligation that usually leaves one with no choice but to do it and try their very best to somehow make it work. First and foremost, it is important for caregivers to maintain their overall health at all times. Health is what you need in order to cope [...]

Imagine a life without an eyesight, or perhaps one day you’ll wake up and discover a world that is much lesser in color and not as bright as it once was. As we grow older, our vision is expected to undergo some changes. While there are few others who made it to their golden years with as little as few prescription eyeglasses, almost half of the senior population is not [...]

You fall into this generation if you are:  anywhere between 35-55 years of age, caring for at least one aging parent and at the same time, caring for your own children—marriage is never in question just as long as you have these three basic qualifications. Sandwich generation or SandGen for some is when you are torn between your obligations to your aging parent and caring for your own growing kids. [...]

As humans, we certainly do experience many kinds of pain all throughout our lifetimes and as much as God has given us the ability to feel pain, He too provides all the necessary tools for us to overcome it. It seems that pain is allowed to be felt for us to learn and see things from a different perspective. Pain’s never meant to damage our beings, they are just there [...]

Contrary to popular notion, seniors do have sex lives too. Nowadays, many seniors are enjoying close, intimate encounters with their partners, never minding their sexual limitations—things that are beyond their control. The good news is, these sexual problems can be discussed with your healthcare providers and they can be helped—even treated—when assisted early on. An active sex life during your senior years can be achieved, especially if you’re all out [...]

The internet has become as necessary as food and shelter for mankind and this includes the boomer generation. Gone are the days when seniors were afraid of the advancement in technology. They are more daring and willing to learn now, more than ever. The embracement of technology came as no surprise for many since the internet has been providing new and efficient ways in making our lives a little easier [...]

Planning for your retirement should not be all about the financial aspect of it. In fact, retirement is considered as one of life-changing events a man is expected to undergo at some point of their lives. If a senior is lucky and was able to retire earlier than expected, is in great health and not too old to have fun, he or she would be able to adjust and fit [...]