For once, let us put aside the common misconception that seniors have slow learning capacity, avoid all complex things and most of all, they are NOT so into computers. Let us consider that not all seniors fall into a category wherein staring at the computer 24/7 is not an option. There may have been a number of them who are considered “computer illiterate” but let me assure you, there are [...]

You fall into this generation if you are:  anywhere between 35-55 years of age, caring for at least one aging parent and at the same time, caring for your own children—marriage is never in question just as long as you have these three basic qualifications. Sandwich generation or SandGen for some is when you are torn between your obligations to your aging parent and caring for your own growing kids. [...]

Contrary to popular notion, seniors do have sex lives too. Nowadays, many seniors are enjoying close, intimate encounters with their partners, never minding their sexual limitations—things that are beyond their control. The good news is, these sexual problems can be discussed with your healthcare providers and they can be helped—even treated—when assisted early on. An active sex life during your senior years can be achieved, especially if you’re all out [...]

The internet has become as necessary as food and shelter for mankind and this includes the boomer generation. Gone are the days when seniors were afraid of the advancement in technology. They are more daring and willing to learn now, more than ever. The embracement of technology came as no surprise for many since the internet has been providing new and efficient ways in making our lives a little easier [...]

Planning for your retirement should not be all about the financial aspect of it. In fact, retirement is considered as one of life-changing events a man is expected to undergo at some point of their lives. If a senior is lucky and was able to retire earlier than expected, is in great health and not too old to have fun, he or she would be able to adjust and fit [...]

Now that the tears have all dried up and you’re quite ready to move on, it’s somewhat normal to find the world overwhelming and a little exhaustive. Isolation can also be an issue to most seniors who find themselves suddenly single after years of being married or living with a partner. Although it may seem hard at first, the sooner a senior makes this crucial first step, the better are [...]

When we get older, one of the most common questions that we may have is how to live longer and healthier. As seniors, we know that it is always proper nutrition and exercise so as soon as we recognize the signs of aging, we quickly jump into the “health wagon”, hoping that it’s not too late for us. What we don’t know is that prevention starts earlier than we ever [...]

The Art of Mindfulness was introduced as one of the many concepts of early Buddhism that’s still put in practice today due to its effectivity to calm the mind. In this concept, one is taught how to be conscious and aware of what the body is currently doing. It involves sensations, feelings, emotions and functions. Mindfulness techniques can teach you how to stay focused on the “now” and simplify life [...]

We say unconventional if it’s out of the ordinary, or what the society perceives as unnatural for some reason or another. Sadly, when it comes to romantic relationships, it should be within the same generation, no more no less, for it to be socially acceptable. But we all know that it’s not always the case in senior relationships. Some seniors may find themselves falling for someone half their age and [...]

Stress can occur anytime, anywhere and can be caused by numerous factors. In fact, stress is a very general term used if the body experiences tension and unnatural discomfort. It can be physically, emotionally and mentally or even a combination of two. But, going to work seems to be the most stressful of them all since the workplace involves ALL factors of stress. Please be reminded that when a person [...]