Seniors Site

It was always said that the key to healthier, longer lives is diet. Not the lose-your-fats kind of diet but the well-balanced one since seniors are not anymore encouraged to do—or even attempt—drastic diet alterations. What we must aim at is not only losing a couple of pounds (if we’re overweight) but maintaining a healthy body so that it can ward off potentially fatal diseases easily. A proper mindset can help you achieve this goal.

In a way, it’s like preparing your body for a battle. You must properly nourish it so it will be strong enough to withstand trial and tribulations. Just imagine if these so-called “lifestyle diseases” caught you at your most vulnerable time i.e tired, beaten and hungry. You could just imagine how much damage it can inflict upon you. Please do remember that most lifestyle diseases are irreversible, so as much as possible, do stay away from it and never let it anywhere near you!

So now you know why crash dieting is never an option for you, nor diet pills and what-not. It’s unhealthy, not to mention very risky. Risk is no longer a luxury we can afford so better stay at the safer side than traverse your way without knowing what’s there for you. Although, there seemed to be so many issues to consider when going through the diet route which makes it all the more tempting to go the other way, the good news is, it can be done even in your own simple ways. No signature diet, no counting calories, just your basic, everyday-kind-of-life diet that is realistic enough to be easily remembered! Here are your daily diet tips for a healthier you:

·    Drink plenty of water. Lots and lots of it! Colored, flavored and anything in between are not counted anymore, just pure, clean drinking water counts. The easiest way to do this is to carry a water jug with you all the time and drink even if you are not that thirsty. Consider this as your body’s mechanical oil; keeps everything else in you in moving condition!
·    Never skip a meal, especially breakfast. Breakfast is what keeps you energized all throughout the day. A hearty breakfast won’t hurt you but as the day progresses, try to gradually lessen it so you won’t have any trouble sleeping at night.
·    Adequate amount of calcium and vitamin D. They go hand-in-hand. I heard somewhere that you even have to drink your milk in the morning out there under the sun to experience full effect although it was not proven, of course. But indeed, vitamin D is what helps bones to absorb calcium so you really need these two to save your bones.
·    Do without fats and sugar. Fats is what makes your cholesterol go high and sugar makes you prone to diabetes.
·    Go for fiber-rich foods. It fills the stomach well but keeps everything else you’ve eaten moving downward and out.

These past couple of months, we saw how Mother Nature can make people pay for what they have done and what they are still doing to it. Worldwide, we saw drought in different parts of the country, there were awful storms which brought about floods and even the ground we walk on is threatening to shake anytime it deemed be. Mercifully, people are starting to take notice, even government of third world countries are beginning to take certain steps to alleviate, if not remedy, the problem at hand. It may be a little late for that but it is certainly welcomed.

Meanwhile, the authorities can only do so much. If we want to feel the change, it should start from our own houses, from our own lifestyle and definitely, from us as a person. This should not be hard and of course, it won’t kill us. In fact, some of these easy steps for living green can even improve our quality of life. It is good for your health and most of all, you are doing the environment a favor! Here are some easy steps in making your life as green as possible:

1.    Go organic- Going organic means you buy your fruits, veggies and even meat only if they are not contaminated with any chemicals. This way you support organic farmers which I must admit, are a little low in numbers as compared to commercial, traditional farmers we know. It can be a bit expensive than the commercial ones but like stated earlier, the demand doesn’t encourage the farmers that much to make the big switch.
2.    Buy local produce- In doing so, there will be lesser fuel burns to harm our environment. If you are a gardener, you can even sell your crops to neighbors and set aside some for your own use.
3.    Lessen fuel consumption, if possible- You don’t have to ride your car all the time and if you need to, try to carry it in full load, meaning, find people who might be needing a ride to your destination in order to fill up the car to its full capacity. If the distance is manageable, try walking back and forth. This is a great way to get a dose of your daily exercise plus you saved fuel.
4.    Let go of the pack-rat syndrome- Do you know that the other term used for a pack-rat’s practice is hoarding? Surely, you don’t want to be accused of something as sinister as that! You need to let go of the things that you don’t need and make someone else happy by donating them to charity. The rule of thumb is to let go if something remains untouched for at least 6 months.
5.    Refuse plastic especially if you cannot reuse it- yes, I am referring to grocery plastic bags that you throw away after one use because it’s either soiled or torn. Instead, bring a canvas bag or any wide enough bag and put your purchases in there. Just make sure you do that after you pay for your purchases!
6.    Conserve water everytime- Just imagine how hard it would be if our water supplies gone dry. There are ways you can conserve water without altering your lifestyle too much. All you need to do is use a little common sense. For example, turning off faucets when it is not needed.
7.    Use biodegradable soaps- The idea behind green living is lessening your harmful impact to the environment as much as possible. When you say it is biodegradable, it means it dissolves and completely breaks down to natural elements. If it doesn’t, it means it will stay intact for undeterminable amount of time. It may even outlast your grandkids!
8.    Unleash your inner creativeness- Cans can be made as garden pots, scraps for tables and chairs. In your own little ways, you can make something useful out of ordinary objects that usually end up in thrash.
9.    Apply natural gardening method- You don’t need to use chemical-based pesticides and fertilizers. Remember, your plants can still survive even without them. Use compost as a fertilizer, it will lessen your waste and will benefit your soil at the same time. Handpick nasty pest and bugs when you see them instead of spraying harmful pesticide all around town.
10.    Keep plants at home- Plants are a natural air purifier, it will make your air a little easier to breathe in.

Is your job driving you nuts already? Are there days when you feel depressed and overly tired coming home from work only to be bombarded with more tasks to accomplish at home? Do you feel hopelessly lonely and isolated? Then, you must be feeling stressed-out and unfortunately, it’s bearing down on you.

Stress is never healthy, although some say it can lead to a more productive work-pace. It can be, if applied ONLY when needed but if taken 24/7, it can affect one’s competency which in return, can bring down a team’s effort. As for seniors, stress can take its toll health-wise and it is something that all seniors must avoid since their health is at its most vulnerable.

I would like to think of stress as one that possesses a domino effect. That is, when one area of your life gave in due to stress, it will bring everything down with it. Likewise, rebuilding it can be a tedious task to take and will certainly require some time and effort in your part. The most effective way to combat this domino effect is to lessen stress, if not preventing it altogether. If somehow you feel you are already knee-deep with all the stress you are feeling right now, take baby steps to break free from it. Do it one day at a time and soon you’ll be getting your desired result. Here are some suggestions you can do for a stress-free day at work:

EARLY AT HOME: Your “work day” doesn’t really start from the minute you stepped in the office. It starts at home. Early mornings are the most hardest in one’s life, especially if you are living with someone—or many, and you are in charge for most of them. Just ask the sandwich generation! This is the time when everybody must be feeling either pressed for time or too irritated to talk. As for you, try to “isolate” yourself from all these craziness that have been going around you. Just as long as you have prepared everything you need the night before, you don’t need to contribute to the morning noise anymore.

GOING TO WORK:  Walking is a great way to start your day. It works two ways: one, you get your fair share of exercise for the day and two, you eliminate the possibility of getting stressed with the morning traffic. If work is only a short distance away from your house then walk to it, given that it is safe for you to do so. Of course, wear a sensible pair of walking shoes too!

WORK RELATIONSHIPS: Working requires many different levels of relationships. It can be boss-employee relationship, between co-workers, and the unavoidable close, personal relationships (whatever that means!). Between a boss and an employee, it is best if there are clear, reasonable expectations to serve as a guideline for both. Clear instructions are meant to be given to employees and questions must be asked to the boss, if there’s any. This way, stress could be eliminated and the work will be done efficiently.

Try to do away with conflicts involving coworkers. Just imagine how hard it can be when working in a very small world with someone you just had a bitter spat with. A brewing spat can also heighten up the stress so as much as possible, try to maintain a healthy working environment.

Close, personal relationships are generally not encouraged within a workplace. Why? Because it impairs one’s good judgment. Be it a friend or an affair, it can jeopardize a project.

YOUR OWN CUBICLE: A cluttered space clutters the mind as well. Organize your own space so you can work effectively and won’t be bothered with last minute rummaging for a missing file. Make your own space as comfortable as can be. Make sure that you don’t feel any discomfort while working in this area because you’ll be spending a lot of time in it. Make it as your own “recharging” zone. Music can calm the mind so don’t forget to listen to some once in a while.

ATTITUDE:  Do you know that most people unknowingly put a great deal of stress to their own being? It’s okay to expect great things from yourself but if something becomes too impossible to do so, try to be a little more accepting of your own limitations. It’s okay to be a little bit slower today, it’s okay not to meet today’s deadline; just because you know you did your best.

GOING HOME:  I would like to say that we must end our “working day” right at this very moment. Evenings are meant to relax us and free us from the demands we had encountered during the day. Unfortunately, this isn’t so. Take this time to prepare for the next day (remember crazy mornings?) and if possible, try to do things that will calm your mind—and your nerves too. Practice meditation techniques to help you achieve a calmer attitude.

Truly, senior health care must be one of the most sensitive issues a family is most likely to face at least once in their lifetime. Unfortunately, it should be done whether we like it or not. Mind you, convincing a senior to surrender himself to someone else’s care especially that of a senior health care facility is only half of the story as the real action only begins when you find yourself in face of the real challenge—the terms these facilities are most likely to use when dealing with your case.

Here are some common senior healthcare terms you are most likely to stumble upon during peptalks with their representatives. Expect it to be something of a cross between medical and legal terms, coupled with their own invented acronyms. It pays to familiarize yourself so that you don’t risk miscommunicating with the management before, during and after your case.

·    Advanced Medical Directives. It has three categories under its belt namely Living Will, Power of Attorney and Health Care Proxy. All these, more or less pertain to a written consent of the senior which designates or assigns another living person to make decisions in his behalf, if and when he’s unable to express his wishes anymore. This should be limited to medical concerns for the senior only.
·    Assignment. This is not your usual kid’s homework as the term adapts a whole new meaning when it comes to senior health care. When the doctor accepts assignment then you’re one lucky caregiver! It means that your kind doctor accepts Original Medicare Plan as a full payment saving you a lot of money.
·    Carrier. These are companies which should be paying your bills in behalf of Medicare.
·    Certificate of Creditable Coverage. A certificate which you need to secure from your health care insurance company which states the coverable period of time your senior is allowed according to the health plan you availed.
·    Custodial care. This is you, as the primary caregiver. These are services received by your senior which are not medical in nature such as bathing, eating and moving around. This is expected not to be covered by your insurance plan.
·    Election. A written decision that is legally binding once signed by the author.
·    IHSS or In Home Supportive Services. This is a financial aid given by the state to the senior/caregiver to help pay the bills for disabled senior who wishes to stay at home and receive care from there.
·    Preventive Services. These are preventive measures done to seniors to ensure that they stay healthy or at least won’t contract yet another health condition while under their care.
·    Risk Adjustment. Since your senior’s health status is bound to change either for better or for worse, expect to have certain adjustments in your payables.

For a more extensive list of common senior healthcare terms, visit LA County Community and Senior Services website.

As humans, we certainly do experience many kinds of pain all throughout our lifetimes and as much as God has given us the ability to feel pain, He too provides all the necessary tools for us to overcome it. It seems that pain is allowed to be felt for us to learn and see things from a different perspective. Pain’s never meant to damage our beings, they are just there to remind us that we are humans with feelings and limitations, otherwise, we will all be invincible.

Pain also teaches us life’s lessons. Physically when we feel pain, we remember it for as long as we live since pain usually comes with fear. We avoid it as much as possible upon learning how upsetting it can be. However, unexpected things happen even if we always step out of its way. One way or another, pain is bound to happen. Seniors know this all too well.

If younger adults are more concerned about their physical well-being, seniors on the other hand, guard their emotional beings with their lives since it is the most vulnerable at their age. Seniors are prone to extreme emotions but they are too “experienced”, enabling them to hide it successfully for longer periods of time. What seniors don’t know is, hiding pain is the unhealthiest act of them all and it can affect your overall health. It can cripple you too, making you unproductive and often distracted.

Pain is natural and it will come. What matters is how we handle ourselves amidst pain and our ability to bounce back alive and fairly unscathed. When met with physical pain, just go to a doctor and it will all go away. But with emotional pain, you only have yourself to turn to. Learn to be your own source of happiness and explore what satisfies your spirituality. These are the two things that will help you take emotional pain in stride. It is only normal to sulk and mourn, use this time to unburden yourself of the pain you are feeling right now, not nourishing it even further.

Don’t expect healing to come right after the mourning period. It takes time to heal, as with any other wound. Aside from that, mourning has its own course to run, that’s why you need to be patient and take everything one at a time. It’s a personal journey that nobody else can take but you. The sooner you recognize this, the better are your chances of getting over it soon.

There are things in life that you need to hold on to like hope, but when done for a lost cause, what’s there to hold on to? There are times you need to let go and move on, for your own good. Life will just go on and on, holding back will get you nowhere but where life had left you. Every episode of pain comes with renewal, look forward to one.

If at some point you feel there’s not enough will in you to use for moving on, talk to your healthcare provider and seek other ways to overcome pain. Pain only becomes more painful when it is duly entertained. There are some people who are more than willing to help us get over our loss, you just need to find them.

The internet has become as necessary as food and shelter for mankind and this includes the boomer generation. Gone are the days when seniors were afraid of the advancement in technology. They are more daring and willing to learn now, more than ever.

The embracement of technology came as no surprise for many since the internet has been providing new and efficient ways in making our lives a little easier to live. Certainly if younger generation can make use of these conveniences, why not seniors?.. In reality, it is the younger ones who encourage seniors to use computers as they will benefit from it tremendously.

Without seniors even realizing it, they have been receiving a lot from the advancement in technology. Take for example the ever-evolving medical advancement which extends lives. Without them, an aging body harassed by everyday stress can never last that long. On the other hand, one of the most important benefits the internet can give you is bridging the gap between seniors and their loved-ones who are miles away from them now—a common setup for many families worldwide.

Seniors who have learned to use computers were able to connect with their loved-ones in many ways. In popular social networking sites such as Facebook, seniors are able to get to know their grandkids better through live feeds. This kind of interaction is never possible if they will only rely on telephone conversations and letters. Also, the internet proved to be more cost-effective than any other communication means. There are tools available over the internet which provide the ease of use for elderly users. Some can even be downloaded for free. Others come with the computer itself like onscreen keyboards, magnifier and narrator.

Aside from the communication side of it, the internet can also be utilized for other things such as paying bills or buying stuff online. This alone can be of big help for seniors especially for those with mobility problems. Almost all banks do online transactions making it easier and safer for seniors to manage their bank accounts. Basic online safety measures should be applied when dealing with personal information as such. Read more about online safety here.

Communication as well as range and scope of seniors are not the only ones improved by the internet. Even socializing and potentially meeting a partner can be achieved when you finally get used to using the internet. There are hundreds of online dating sites intended for seniors and they are a surefire way to meet other seniors who are looking for love.

Seniors need not be alone at the age of 60. There’s too much in life that ending it at retirement is almost a sin! Retirement is supposed to be a new leaf offering liberation and freedom from bonds that hold us down. This should be a chapter in your life when all you need to do is take care of yourself and do whatever it is that pleases you the most hence the need to stay in tiptop shape when approaching retirement.

Seniors’ lifestyle nowadays is gearing towards healthy living and staying in shape. By adapting this kind of lifestyle, they possess greater chances of enjoying their retirement since they’re able to stay active and keep up with the demands of life. Also, when a senior is healthy, it increases his or her chances of finding love again!

Maintaining a healthy lifestyle at 60 is tough and sometimes, it leaves no room for love since you tend to shuffle back and forth to doctors and other appointments. In this kind of pace, it is hard to keep up with one another since your partner is most likely be doing the same things as you are. While these activities are healthy for your own body, it is definitely not healthy for the relationship you are currently having with your chosen partner.

When seniors engage in a relationship, most of the time it is for the companionship it brings but if one is unable to fulfill this need then what’s the use of having your partner around? If your healthy lifestyle is already putting a strain to your perfect relationship then it’s time to apply some certain tricks to make “dating while staying healthy” happen.

The idea is to spend quality time with your partner whenever possible, unfortunately, maintaining a healthy lifestyle also demands a serious amount of hours per day. The trick is to combine both activities so that you are hitting two birds with one stone. Assuming that your partner is also pro-healthy, why don’t you plan an activity you can do everyday together like biking, running or jogging. You can even go to the gym at the same time your partner does. This way, you’ll be seeing more of each other everyday while doing the things you need most.

Dieting is always better when done alone but dieting with your partner is way better because you can be each other’s diet police. Also, cooking with your partner gives that romantic feel you guys most certainly need. The best part is, plan your “cheat day” together and see how sweeter it is when compared to just plain dining out.

Doctors and lab appointments? No sweat! Why don’t you guys go together and be each other’s strength in times of need or when something unexpected comes up. Sharing your life’s experiences with someone close to your heart is a very rewarding experience, like taking off a heavy baggage from your heart and letting this person help you in carrying the little of it that’s left inside. It makes life a little more bearable than normal.

Taking the first step in exercising is quite hard. Not only it seemed daunting, but also it can be challenging for an aging body such as ours. But once you get hooked on it, there’s no stopping you. When you think getting started is hard, wait until somebody points out those exercise hazards you’ve been taking unconsciously.

I would like to think that exercising is a constant challenge for the body. In this day and age, it seems that nobody is getting an adequate load of physical work hence the need to really go out of your way just to satisfy your body’s needs. Also, upon observation, I find that the body indeed memorizes your everyday physical demands such as when you hop on the bus, your body will instruct one-by-one all those involved parts of your body to complete the task. Notice how your right or left hand automatically reaches out for the bars to support your body when climbing, or how your left or right foot automatically steps up the ladder. These “automatic” actions are your body’s most comfortable movement and sadly, exercising is not because you don’t do it everyday unless you’re an athlete or exercising is a way of life for you.

It is highly recommended for seniors to train under the watchful eyes of a certified fitness instructor, no matter how proud you are of your capabilities. Everyday, the fitness world undergoes evolution and new equipments are introduced for the market to test. It only goes to say that new equipments pose new challenges as well and if there’s no one to keep an eye on you while you train, you’ll only increase your risk of being injured by these machines. Here are some points you need to consider while exercising:

·    Be very weary of new and complicated machines. When a new equipment comes in, it doesn’t necessarily mean you need to use them at once. Give it some time and observe how people use it. When trying it out for the first time, be sure that your physical instructor is right there beside you.
·    Cardios are intense and it can be very challenging to a weary body. When a routine is making your body unable to support its weight, then might as well stop while you can. Cardio is done to make the heart go faster and so does your body’s metabolism rate, overdoing it will defeat the purpose all together.
·    Maintain a proper form when exercising. Many have fallen in this unavoidable trap just because longtime gym-going fellows think they already have perfected their forms while in reality their bodies only adjusted to the demand but never adapted the proper form. Lifting too much weight which your body finds it impossible to accommodate will only result to irreversible injuries. Lift only that is proper for your body.
·    Targeting your abdominals when you already have back problems is serious. Instead go for exercises that strengthen the whole core, namely the sides, back, and abdominals. Crunches are too strenuous for your back, opt for other alternatives instead.
·    Always remember to do warm-ups and cool-downs before and after doing routines.

Are you having trouble with your legs when trying not to move or when relaxing? Do normal day-to-day activities like sleeping and sitting still giving you problems most of the time? Do you experience unpleasant sensation, more like there’s crawling, creeping and burning feeling inside your entire leg but for sure it’s not cramps? Then you might be experiencing RLS or restless leg syndrome.

You would know that it is indeed a restless leg syndrome if these sensations manifest only when your legs are kept immobile for quite sometime. These sensations will only demonstrate when the leg starts to relax and would only go away when you move your entire leg such as jiggling and shaking. Unfortunately, the relief is temporary as it will only go back when you try to relax once more. In other words, a senior can only keep them at bay if they will not stop moving for longer periods of time which proves to be impossible especially when trying to sleep or traveling long distances. It was also believed to be worse in nighttime and better in daytime. Furthermore, it can also occur in different parts of the body especially the arms.

Although restless leg syndrome is mostly associated with seniors, younger adults—even kids—experience them too but it seems that this condition progresses as the years go by so ultimately, symptoms and frequency intensify as we grow older. RLS in itself is not an immediate health risk but it can severely affect a senior’s life since suffering from this condition will prevent sleep from happening. Lack of sleep will cause daytime drowsiness and impaired concentration—all of which are very hazardous to seniors’ life.

Evidently, there is no known cause for restless leg syndrome but experts believe that this is a nervous system disorder which affects the neurotransmitters. These neurotransmitters process the brain signals and control muscle movement. It also acts as the middle man for your brain and skin that when the skin experiences a sensation, it will process the sensation into a message which the brain would then understand. Aside from this basic fact about restless leg syndrome, other suspected causes are:  Iron deficiency, hereditary, diabetes and too much alcohol in the blood. It was also noted to be present in the last trimester of pregnancy when a woman’s body is in a lot of stress.

As of this moment, healthcare providers have no recommended preventive measure for seniors suffering from RLS. Furthermore, there is no discovered cure yet. However, some lifestyle adjustments are highly recommended for RLS sufferers such as:

·    Seek massage therapy options available for you. This is done to help you relax and encourage good blood circulation.
·    Regular exercise also help in overall muscle stimulation so it only goes to say that engaging in one will be very beneficial for seniors.
·    It was noted that when the patient cuts back on caffeine intake, the condition improves although the link is not yet established. This noted improvement was also seen when known aggravators such as alcohol and nicotine were not introduced into the system for days.
·    Your healthcare provider may prescribe medications to alleviate the symptoms. Take them when needed.

Different ages require different sets of devices that are age-specific to their needs. For seniors, it is usually geared towards their safety and ease of living. Even though most seniors have stayed active all throughout the years and experiencing no discomfort whatsoever in the way they are living their lives now, sadly those in a really advanced age do encounter difficulties in their everyday tasks. Here are some safety devices that can help alleviate some of these difficulties for seniors:

·    Although anti-slip mats are cheap, they can be very useful for seniors. In fact, they are a staple to any senior home and the most recommended too.
·    Big buttoned phones. Most seniors have trouble seeing little letters and numbers and phones can sometimes be too confusing for them to use. With big buttoned phones, whether it’s a mobile phone or a land-based one, it would be easier for seniors to call in case of emergency.
·    Emergency alert devices. I’ve seen some in forms of necklaces, bracelets and even a wearable USB. The USB device claims it can alert authorities when the senior encountered emergency at the same time be able to supply much needed medical information in case the senior is unconscious at the time of the emergency.
·    Universal remote control. A universal remote control can control most of the appliances in the house which means there’s no need to further complicate things by using multiple remote controls for every appliance you may have.
·    Land-based phone with speed dial keys and automatic dialing features. These are phones which memorize numbers when set. This proves to be of great help for seniors who are having trouble memorizing set of numbers.
·    Magnifying glass. It doesn’t need to be a garish-looking one, in fact, magnifying glasses that are available in the market today are quite fashionable and at the same time, very efficient.
·    Automatic medication/pill dispensers. There’s an automatic and a semi-automatic one which will depend on your needs. These dispensers come equipped with an alarm system so you won’t miss a single dose anymore.
·    Anti-scald device. Seniors usually are slow to react leading to cases of burns which are otherwise preventable. These devices automatically turn off the water if its temperature reaches a certain degree. They can be installed in the shower room and kitchen.
·    For mobility challenged individuals, mobility scooters are a great addition to your assisting devices. Well, they will get you far and they are very easy to use so why not?