Seniors Site

I couldn’t stress enough how dangerous it is for seniors to commit medication mistakes. However, if you juggle five or more kinds of medication a day, it is not impossible to slip once in a while – even your caregiver can slip, if he or she is not too careful of what they are giving you. It is important to note that medication mistakes may not only land you in an emergency room, it can even kill you!
If managing several meds a day, you might want to get systematic about it. This way, you’ll have a “system” to fall back into if your memory and eyes failed you. Below are some more tips on how to avoid medication mistakes:
· Illegible prescription. I personally don’t depend on my prescription alone; I Google things first before actually buying my medications. This is because, every now and then, I stumble upon a prescription with a really bad doctor’s scrawl, it was barely readable. You can skip the Google part by asking your doctor to write down what the drug is for right beside the prescribed drug. This way, the pharmacist won’t be confused.
· Bad drug interactions. Each drug has their own side effects thus when mixing a drug or two, it is possible that they won’t interact positively with each other. The best thing to do is to always take with you a list of medications you are currently taking whenever you consult a doctor and show them your list if they need to prescribe a drug for you. Also, observe yourself on first few days upon taking the new medication to gauge if you are having a bad drug interaction.
· Oversedation. Most drugs have sedative effects such as drowsiness, sleepiness or dizziness. When you take a drug with this kind of effect then you take another with the same kind of effect, then you boost their sedation effect which is really bad for your nervous system.
· Wrong dosage for your ideal requirement. There are three things you need to take note of when receiving a prescription note: the name of the medication, dosage and frequency of use. These three you need to get exactly right each and every time. Moreover, you need to really examine the medication you just bought from the pharmacy to determine if you got the right drug name and dosage.
· Drinking while under medication. You know better than to mix drugs with alcohol right? While there are some drugs safe enough to take and drink afterward, most are not so to be on the safer side, just don’t drink alcohol.
· Different brand names, same generic name. Please take some time to examine your medications and read/compare generic names. It may be doctor A gave you brand A then doctor B gave you brand B although they have the same generic name, if this happens, it only means you’re taking twice the amount of meds you need.

Before a senior reaches a point where he or she is all mellow and embraces a come-what-may attitude, they will go through a phase when emotions run wild – some seniors don’t even get pass it! Young ones should understand that an aging body undergoes tremendous changes – at a very fast rate, at that – that these changes have become harder to accept especially when dealing with other non-age-related ongoings such as loss of a loved-one and financial problems.
The ability to cope with problems is no longer an issue a senior could focus on. Like I said earlier, if a senior couldn’t bring themselves to just accept aging as it comes, it is only natural for this person to feel angry all the time. Whether you’re the caregiver or the senior himself wanting to control your anger, this post points out some things you can do to manage your emotions particularly your anger.
Your comfort comes number one. There’s nothing more annoying than be in a place where you are not comfortable being in. If you are a caregiver, try not to move them from one place to another especially if your senior is going through a hard time. Being in a place where everything is unfamiliar can surely bring on not so good responses from our elderly friends. As much as possible, let them be in a place where they feel safe and comfortable so they could deal with their emotions better.
Try to limit changes. As you are right now, you got your plate full so try to deal with what’s in front of you right now to be able to prevent stress from happening. Take the one-at-a-time approach so you’ll not trigger undesirable emotions.
Taking up new interest and/or hobbies can also help you turn your misunderstood emotions into something more productive. When I’m angry, I go to the gym and have my rage spent on full blown exercising. You’ll not believe how much sweat you’ll be able to get out of your system after a rage-fueled session! More so, you’ll actually feel good and less angry at the end of your exercise session – it certainly beats one session with your mind doctor which usually ends up in more meds to take.
Frustrations almost always end up in anger – even young ones know that! For seniors however, it doubles up the chances since they are most likely to be frustrated how limited their capabilities have become and how helpless they feel most of the time. On top of making your senior comfortable at all times, emotionally and physically, try to make them feel they are still part of the family, and that they still have worth. This way your senior won’t feel worthless.

It is normal for us to be concerned about our aging loved-ones’ health so it is really important for us to know and be able to recognize signs of heath problems as early as possible. This way, we can help them right away and make their lives more comfortable and hassle-free.

Thus the need to know warning signs and what to look for to identify health problems. It is important to note though that as soon as you see one or two of these signs on your senior, you must take them to a healthcare professional at once to be able to determine if their condition is still normal or if they need immediate care. Never delay response to these warning signs.

1. Having a hard time using their hands. If there’s one thing we, humans, use all the time but often got overlooked, it is our hands. Normal hand-things such as grasping and picking up things become quite a feat for seniors with health problems.
2. No interest in preparing food. If your senior used to love cooking and suddenly you find their fridge devoid of anything edible then it is time for you to intervene. Naturally if they are having a hard time using their hands and reading labels, there is something wrong with their health.
3. Sudden complaints of food not tasting or smelling right. Actually it is normal for aging people to suddenly experience loss of taste and smell however, underlying health problems usually brought about these sensory conditions as well.
4. Weight loss. Of course, as symptoms pile up, your senior is expected to lose weight – drastically.
5. Personal hygiene problems. Have you noticed neglect on their personal hygiene such as taking a bath and brushing their teeth. These things are hard to miss since they will definitely smell.
6. Neglect of their home and surroundings. Check their bathrooms if you are not comfortable in checking their rooms, since bathrooms are the first part of the house to go all smelly and undesirable when neglected for few days.
7. Repeating stories over and over again but not showing signs that they knew about the first time they told you that particular story. This is a clear sign of early dementia, if you ask me.
8. Depression. Sure depression has many signs in its own but the most telling would be mood swings, or worse, being sad and distant or angry and violent all the time. When you’re in constant pain, it is but natural to be depressed.
9. Chronic fatigue to a point where your senior no longer wish to go out of the house and would rather just sit on her favorite couch or be on bed 24/7.
10. Limited range of motion. The most discreet way of observing your senior if they are experiencing difficulty when moving around is to have them walk even a short distance. Take note of how they walk. Are they walking funny? Perhaps swaying from one side to another. Or dragging their feet like it was made with lead? If there is an obvious steadiness, you should consult a doctor.

Indeed home safety is important, however, when caring for a senior suffering from Alzheimer’s disease, it can get doubly important since you have to anticipate situations that are usually not normal in a household. It can get a little stressful especially during your first few weeks on the job and quite frustrating too. To alleviate stress and prevent emergency situations from happening as well, you need all the help you can get most especially from the place where you too are going to spend much of your time together: your home.
When preparing your home for a senior with Alzheimer’s disease, you need to have a lot of foresight. Assess and anticipate situations just like you would when preparing your home for a baby but this time, you also have to consider their size and age. Armed with a notebook to jot down your observations, go over your home and take note of the things you think you need to change or adjust such as that rug that refuses to stay at one place or your spotless tiled bathroom.

· Take out hazardous materials you have been keeping such as cleaning agents, bleach, etc under the sink. Better to store them outside the house or in a part of your house wherein your senior cannot access. If this is not an option then try installing locks on your kitchen cabinet.
· Hide sharp objects and just about anything that can cause bodily harm such as knives, bottle opener, etc. Furthermore, remove anything that looks like food such as fruit-shaped plastics for display as these things can easily confuse a senior with Alzheimer’s disease.
· Install monitors around home. Of course, you don’t have to be all blatant about it instead, discreetly install monitors where your senior is most likely to be left alone such as their bedroom. This will also allow you to do other things inside of home while they are sleeping or not needing immediate attention.
· Be especially aware of electrical units with dials, particularly that of your heating devices. As much as possible, your water heater should be monitored by you when used. Same goes for electric blankets and heating pads.
· Avoid clear glass at all cost. A person, even without Alzheimer’s, can easily be confused by a clear glass, thinking that there is nothing that separates two parts of the house. This usually causes ugly accidents with lots of blood. To avoid this from happening, try sticking decals on clear glass so that your senior will have their point of reference.

Funny how after all these years - and multiple health-related surgeries after - I still have an aversion to needles and surgical knives. As much as possible, I stay away from them and I will only submit myself to such if my life depends on it, otherwise, I would be happy to go my merry way without it!

When you say “rejuvenate”, it means to restore its youthfulness. For us seniors, wrinkled and all, rejuvenation is a holy word: you only utter the word if you are completely and without a doubt, sincere about it! Secrets to skin rejuvenation get passed on powder rooms and quiet, secret side of the kitchen, from one wrinkled lip to another. You’ll be surprised when you hear the horror stories and the “almost successful” ones when it comes to skin rejuvenation and wrinkles.

For me, I like to try non-evasive ways to “rejuvenate” my skin and I jump with joy when I see even a small improvement. Trust me, natural ways do take their time and usually you won’t even notice it yourself. The effect is so subtle, you will be surprised one day upon hearing other people notice the changes in your skin. The trick is to stick with a natural beauty regimen and stop monitoring the changes since, like I told you, you probably won’t see them yourself. This way you won’t get frustrated and change course yet again.

So tip number one would be, give it some time. Personally, I think 3-6 months is decent time enough to see or notice any changes if you would like to go natural on your skin rejuvenation plan. Try to maintain your natural rejuvenation plan for 3-6 months and if there’s really no changes whatsoever then it’s time to move on. However, if you notice any discomfort such as bad skin reactions or tingling of the skin at any time during your beauty plan, stop at once and consult your doctor. Your current skin routine may not be suitable for you.

Tip number two is to try to lead a clean and healthy lifestyle. In other words, if you would like to look and feel younger then you should sober up! It was proven that most vices and habits affect your body’s natural aging process - they accelerate the process thus adding up years on your skin. Do take note that just by being outside, exposed to harsh environment, can age your skin, whether you like it or not - reason enough to take care of yourself even more.

Hydration is number one. When you age, your skin’s moisturizing ability declines thus leaving your skin dry and vulnerable which leads to signs of aging. Drink lots of water – not any other liquid, just water – and load up on fruits that are watery such as watermelon. You should also go for foods that are high in anti-oxidants since they combat free radicals. Your best bet would be berries.

Lastly, give your friendly neighborhood health store and check out essential oils that are safe enough for you to use on your face.

There are about 1 million cases of cancer diagnosed every year and for every senior with cancer, there is at least one caregiver assigned to the patient so if you are taking care of a senior with cancer today, that means you are not alone. The trouble with caregiving is that sometimes people expect too much from you. There is no way you can be the superwoman they want you to be. That’s not possible. Educating yourself is the key to easier and manageable caregiving life.
Below are some key points you might want to remember when caring for a loved-one with cancer:
· Acceptance. It is important for your senior to accept his or her condition. More importantly is for you to be able to accept it as well. Acknowledge that the person now has a medical condition that needs to be given attention every single day. That the condition can get worse or perhaps the possibility that it won’t ever be the same again. Never underestimate cancer, it would be best to always update yourself about the condition so you’ll always be one step ahead of things.
· Support groups. Put together support groups - and I am putting emphasis on the plural term as you need all the help you can get to manage cancer. There are several ways to create support groups so that you’ll never have to worry about reaching them whenever you need one. You can create your own medical support group which consists of doctors, nurses and just about anyone who has medical background. Then you can also put together a family support group which can help you with your caregiving duties, etc. There are also online support groups that can help you with some of the basic questions about caring for a loved-one with cancer.
· Every case is different, every symptom is different. Never judge a cancer patient of making it all up – if you are starting to get annoyed with aches and pains that don’t seem to go away no matter what you do. Bear in mind that cancer patient has different needs and never expect them to be strong since it is their body they’re against with.
· Ease the pain by making them smile. Cancer is indeed a very complex condition and there are no guarantees that a person can go through it alive. The only thing you could ever do for them is try to make them smile and make life more worthwhile.
· Allow them some space. Let them know it is okay to be sad and never force them to be strong. In time, they will eventually accept their condition and will decide on doing what they think is best for them.

When seniors were younger, they can get away without makeup however as we age, it is important to look nice and somehow erase a few fine lines here and there without having to submit yourself to a surgery. For this, you will need some face cover up which is popularly known as makeup.
Having to deal with kids and old people almost every day, heavy make up is not really practical for me nor will it ever look good on me plus the fact that I am not really into makeup. Maybe it comes with age or perhaps, influences in our glory days but I am seeing 60something women with outrageously heavy makeup enough to scare a poor 2year old away.
While I encourage older women to use makeup, it need not be clownish. If the problem is hiding those wrinkles, it need not be by piling up on makeup too. Go for practical makeup that will look good on you and just MINIMIZE lines. When I say minimize lines, it means you don’t have to make even the deepest of wrinkles disappear instead aim for a glowing skin-mature look.
Starting 40, try to load up on moisturizers since this is the time when the “moisturizing” components of your skin start dwindling in numbers. It will only diminish as you age so the sooner you start aiding it, the better it is for your skin in terms of delayed aging. Don’t forget to protect your skin too by applying SPF 30 on your face and body everytime you go out.
One telling sign that you are entering the menopausal stage is that you’ll notice your skin is getting drier – along with other body parts that are not supposed to be dry. This is why you need to double up on your moisturizer. You don’t need to spend too much on moisturizer either; just as long as it is made by a reputable company then you should be fine. One tip that I would like to share with my fellow seniors who are having problems in choosing the right moisturizer for your face is to try the ones made for babies since you can reapply anytime without fear of irritating your skin and at the same time, they are usually inexpensive. However, I don’t recommend this for going out since most baby creams are not made with SPF in them. If you would like to be adult-specific, then try night creams with retinol as it encourages skin regeneration.
Practical makeup means you should not end up looking like a clown. This usually happens when you put on too much makeup on your face. To avoid this from happening, try to focus on one part of your face. Find the prettiest part of your face that you would like to enhance and downplay everything else so that there is only one focal point in your face and not everything is happening at all once. If you are a bit confused of what your strongest point is, then try to think back what part of your face is the most noticeable or has gathered praises in the past such as your eyes, lips or perhaps your cheek bones. If you’re still uncertain, go to the nearest salon and ask your friendly neighborhood stylist. He or she is sure to tell you what is it and if you’re lucky you might bag a couple of makeup tips too!
Cheek blushes really do wonders on face. It is great for adding color on your cheek as well as driving away the attention to those spidery lines around the eyes. If you are not sure what color to get, have a little stroll down the mall one weekend and check out makeup counters - they usually give free makeovers so you can try colors on your skin without buying them first.
And lastly, accepting the signs of aging is usually the best work-around for your makeup problems. Instead of trying to hide your wrinkles, skin sagging and gray hair, appreciate it and flaunt it. Self confidence is the best makeup afterall!

Breast cancer is indeed a scary topic for senior women. Without a doubt, breast cancer is something serious and can be fatal. For that reason alone, it is important for senior women to be aware of it and not just rely on secondhand information.
Just a side story and to also prove how widespread breast cancer issues are – and how people seem to be ignorant on such issues: I went to a doctor yesterday to have my lungs checked as my cough has been killing me for two straight weeks now. I was asked by the doctor to have my lungs x-rayed and I did. I came back in line after the x-ray and sat beside a 50something lady with a facemask. Take note that I was lined in a pulmonary clinic, not an oncology clinic so that should tell the lady something right? Anyway she straight away asked me what was I holding – the envelope with my lung xray in it – then without giving me enough time to answer, she plunged right in and blurted “breast cancer?!” I was stumped. My mom died of breast cancer and let’s just say that the word “cancer” is my most hated word eversince. Anyway, she didn’t know that so I just shook my head no.
Although I still believe that cancer is a very complex issue even in the medical sense of it, there appears some facts that were confirmed regarding breast cancer and I felt that it is important for every senior women to know these things since the risk of getting breast cancer increases as we age.
· There is 1 woman with breast cancer for every 8 women today and it seems that the stake is getting higher every year.
· Too much estrogen exposure causes breast cancer. The rise in breast cancer cases can be linked to estrogen treatments that were very popular back then to women undergoing uncomfortable menopausal stages until it was discovered to be a big contributing factor to breast cancer. Nowadays, very rarely did doctors suggest estrogen treatments to alleviate menopausal symptoms.
· You are more likely to have breast cancer if you didn’t give birth ever in your lifetime. This is because of estrogen accumulation. So does having menses at a very early age since estrogen is as its highest before every menstruation.
· Obese women are at a higher risk of getting breast cancer. Estrogen accumulates in fats too so even if your ovaries stopped producing estrogen, your body fat will continue supplying estrogen.
· Hard plastic or polycarbonate which is classified as number 7, mimics estrogen so basically you have to avoid that too to prevent breast cancer. Plastic classification is usually written at the bottom part of the plastic.
· High insulin exposure. Unless you are under insulin treatments, the only other source of insulin is your body. When your body overproduces insulin or your body developed an ability to resist insulin, then you’ll have too much insulin floating inside your body.
· To minimize the risk of getting breast cancer, you have to maintain your ideal weight and exercise since exercising stabilizes insulin levels.

As much as possible, seniors are encouraged to avoid using medications especially if it is not absolutely important for you to do so, that is, your life doesn’t depend on the medication you are about to take. This is because medications have their own effects on your body and may not compliment with other medications you are currently taking. If you really need to take anything for your condition, make sure that it has been approved by your doctor. In other words, don’t make the fatal mistake of self-medicating especially if you are under maintenance drug and/or taking other medications for your other health conditions.

Depression is one condition that is very common in seniors but often misdiagnosed. In reality, depression, if diagnosed at early stages can still be treated without medication, in fact, it can be avoided all together if seniors know how to detect signs and symptoms of depression. With proper education, depression doesn’t have to be ugly as it is completely manageable!

Staying socially connected is very important in treating depression without drugs. For seniors who barely go out of their homes due to varying reasons, it may be an obstacle a wee-bit hard to overcome. Add to that the technology which presented us ways to connect with our family and friends even if in actuality, you are still by yourself. That, my fellow seniors, only means that your Skyping and Tweeting don’t really help your depression and might even be triggering it more. Studies show that when you say “socially connected” in association with depression, you need to really go out or invite some friends over. This means you should really be with people – physically and emotionally. No getting around it.

The reason behind staying socially connected when depressed is that your mind and body consider depression as an infection and in order to fight it, your body will then go in hibernation mode to recuperate wherein the urge to be left alone becomes stronger. To have it known to your mind and body that there is no infection taking place, you need to expose yourself to people, mingling and connecting with them, thus you fight depression.

Adapting a healthy lifestyle will also help you fight depression. Healthy lifestyle cleanses your mind and body of negative thoughts, which leaves you feeling light and happy. Exercising, for one, releases happy hormones thus eliminating depressing thoughts. Listening to meditative music lets your mind process things in a relaxed way. Adequate sleep, on the other hand, restores your mind and body.

I have never met a senior who doesn’t have a houseful of useless things. Okay, some of it they may have been using but definitely about 75% of it is not at all essential for their existence and may even pose as a threat to their health since these things are fire hazard and/or usually scattered around the house that it is easy to fall and slip on them. However, if you ask, even kindly, a senior to dispose his “treasures”, you are sure to hear a handful from them! You just don’t ask that from a senior, as these things are hoarded with love.

So obviously there is a hoarding problem here and I won’t deny the fact that there is an urge. I myself fall into this from time to time. Memories are often associated with things and since these things hold connection to the memory, you cannot really blame a senior if he or she refuses to let go. Surprisingly, it was found out that the urge to hoard is connected to your ability to remember. In fact, studies are currently looking into it as a warning sign for dementia. Some even found hoarding to be a symptom of Alzheimer’s disease.

Taking it to extreme, there is a condition known as Compulsive Hoarding and it was reported to have affected 2 million Americans, and many more outside the US. These, of course, are only the ones properly diagnosed. Furthermore, it was observed to be always in combination with more serious psychological disorder such as Obsessive-Compulsive Disorder and schizophrenia so if you are experiencing or suffering any of these two then you find yourself feeling the sudden urge to hoard then it is best to consult your doctor at once since it is an indication that you are developing another disorder or your primary disorder is branching out.

If you are trying to overcome the urge to hoard, it is best if you start with what you already have, that is the things gathering dust right now inside your home. However, take it slow. If you are like me who unknowingly accumulated junk overtime that it eventually became some kind of a hoarding problem without me knowing it, then chances are, you really cherish these things and didn’t intentionally hoard – if that makes sense. Go over your things once, choose the ones you can give up then give it a rest. Go over it again the second time then try to choose another batch of things you can easily give up without feeling guilty or even regret. Then do it again the third time. Then again, until you become used to the feeling of giving up the things that you don’t use anymore.

Another useful trick that you might want to try is putting your things in a box then labeling them with dates. If after 6 months and you don’t reach into anything in there then that only means that the things inside this box is good to go!