Seniors Site

Of all the health conditions a senior must face upon reaching an advance age, mental problems prove to be the hardest to detect. In fact, even the senior himself won’t know if he is already experiencing these problems up until the time an expert tells him so. Furthermore, mental health problems usually go undetected since other potentially fatal illnesses should be ruled out first. Unfortunately, due to the sheer number of conditions that share the same symptoms, mental illnesses usually go full-blown before they get proper medical attention.

It was said that old age should be the time when seniors reap the rewards of their lifelong hardships and battles. This should be the time they relax, let go of some obligations and just be happy. Unfortunately, this is not always the case for most seniors especially now that many have been delaying retirement for financial reasons. There’s always the pressure of living our daily lives and sometimes, it makes a powerful impact in the way we think without us knowing it. If this reason alone could make us go crazy then just imagine what seeing our friends gradually fading right before our eyes, major illnesses hit us left and right and losing a spouse can do to us. No matter how matured we have become as seniors, there’s no way these incidents would go unfelt.

When we talk about mental illnesses, it is quite impossible for the sufferer to feel the symptoms, much less for him to arrive in a conclusion that he is indeed suffering from it. Most of the time, it is the caregiver or someone who lives in the same house who would notice these warning signs. This is why it is extremely important for the caregiver to be very alert and vigilant of these signs especially if the senior is currently undergoing a lot of stress. It is also important to note that if and when a senior experiences sudden lifestyle change, the caregiver should be more observant of the senior’s behavior and reaction. Here are some warning signs that could signify mental problems in seniors:

·    The average, healthy grieving period for an adult would be anywhere between 6 months to a year. This is depending on the degree and the type of loss they had. Within this period, the grieving senior should be able to function entirely normal with little pockets of sadness every now and then. When you notice depression lasting two full weeks or more then it is time to seek help.
·    Take note of the senior’s ability to concentrate and focus on the task at hand.
·    Although it is but natural for seniors to think of their death, it is not normal for someone to be obsessed about it.
·    Weight loss is the number one sign of all diseases which means if someone experienced sudden weight loss, he or she is sure to have something that the body couldn’t take very well.
·    If the senior has trouble sleeping or if their sleeping patterns have become very erratic these past few days, something is wrong.
·    Most of the time, addictions are a result of depression. This is the mind’s way to forget painful things or even emotions that the mind couldn’t process.
·    Chronic pains with no evident source. When the mind is deeply hurt, it creates pain anywhere in the body to divert the feeling. In most cases, seniors who suffer depression welcome these pains instead of dealing with their emotions.

Baldness in medical term is what your doctor would refer to as Alopecia. Baldness can be very frustrating and unfortunately, it is prevalent among older adults and progresses overtime. But, alopecia is not limited to seniors only as it also strikes younger adults especially if they are predisposed to the said hair condition. As experts would say, alopecia can be a result of many different factors, genetic being the most persistent of them all. Some seniors who are suffering from alopecia stated that the condition started more or less, in their mid-30s while others start later in life. It can manifest as partial or total baldness depending on what fate decides to give you since its extent cannot be fully determined until your hair stopped growing.

While it can lower one’s self-esteem, older women being the most affected than their male counterparts, alopecia’s damage is not at all life-threatening. Healthcare providers believe that alopecia—particularly diffuse alopecia or androgenic alopecia—is an age-related condition along with couple of others like diminishing eyesight and/or deafness. What concerns healthcare providers the most is that alopecia can also be a symptom of an underlying disease, illness or condition that the senior may have. For one, severe depression can cause hairfall, even if the senior hasn’t recognized it yet. It is always advisable for seniors to consult your doctor when your hair starts falling to rule out any possible health risk.

Age-related baldness cannot be prevented altogether, although it can be delayed and in some cases, remedied as with any other conditions that come with aging. Androgenic alopecia is referred to as such since the condition was found out to be a result of declining androgen hormones but it doesn’t necessarily mean that this type of alopecia is exclusive to men. Androgenic alopecia can also hit older women although the hairfall pattern tends to be diffused whereas male pattern baldness creates a horseshoe-like shape in one’s head.

There are treatments available for seniors who suffer alopecia and are growing quite conscious of it. For mild cases, there are medical preparations you can buy that may improve your hair’s current state. However, these preparations can only improve or delay but never cure since as of the moment, there is no known cure for baldness. Some seniors who lost a lot opt to have cosmetic surgery or hair transplant and fortunately, most of them come happy and satisfied with their decisions.

This summer proves to be the worst season for seniors since it’s becoming hotter everyday. Every year, local authorities prepare for this season and proceed with caution while keeping an eye to senior housing facilities and communities present in their area. These round-ups are done since seniors are the most vulnerable to heat-related incidents that can be fatal when overlooked.

Heat-induced stress can trigger health complications from other diseases that you may have. Volunteers from various organizations often take time to visit shelters wherein seniors are known to live alone and help them prepare for hot days ahead by informing them what to do in case they feel symptoms of heat-related incidents and assist these seniors in heat-proofing their houses as well. Other volunteer groups check-up on them every now and then just to know if the senior in question is still okay and not experiencing any life-threatening difficulties.

Although it seems that they got us all covered, we still need to do our own preventive measures just to make sure we get past this summer alive and well. Aside from the basics such as not going out during those times when the sun is at its hottest and staying cool indoors in well-ventilated places, there are some foods that actually cool down the body’s temperature thus alleviating the stress brought about by heat. Here are some cooling foods that can help you ease the heat away:

·    Your best bet would be watery foods or foods that are rich in water content. Great examples of which are watermelon, fruit juices and even cold soups.
·    Increase water intake. If you are not a water-person, any liquid that is not a diuretic will work as fine too but try to “like” water when possible since it’s better absorb by the body than any other liquids.
·    Coconut water is good for the body as it works similar to a sports drink. It has high sodium and potassium content to replenish your body all lost minerals when it perspire. Best of all, coconut water is naturally sweet so you don’t have to add sugar anymore. Best when served cold.
·    Take advantage of the summer season by experimenting with different kinds of seasonal fruits. Fruits are great for you since they pack fibers, beta carotene and vitamins needed by the body. Also, fruits are dieters’ bestfriend:  no fats but filling and delicious. Try mangoes.
·    There are types of vegetables that are best when served cold too especially the salad-types. Lettuce, cucumber and tomatoes are a great addition in your daily meals. When cold, they can be very satisfying to one’s stomach—and body temperature too!

Touch therapy for infants is well-promoted by experts worldwide since this therapy proves to sooth and calm your babies while sending them signals of assurance when spoken words bear no meaning yet. It was even said that touch therapy is the most effective alternative therapy for infants because it promotes health and well-being of the child. Furthermore, its health benefits last longer and even way beyond childhood such as stronger bones and good blood circulation. I bet your kids enjoyed this bonding time with you back then too.

The effects of touch therapy to infants are no different when the therapy is applied to senior citizens. Even a stressed out younger adult seeks a good massage every now and then to relieve stress and renew senses when it becomes too heavy for their worn-out bodies. Professional athletes for one, hire sport massage therapists for their therapy needs such as simple after-practice massage to assisting them with their injuries and helping them to recuperate. Medically, massage therapy is referred to as medical therapy. Also, let’s not forget physical and occupational therapy which are actual branches of medical science. From here, we’ll know that indeed massage therapy works wonders for our bodies, no matter what age we are in and if younger bodies do benefit from it then just imagine what it can do for our senior ones.

For seniors, the most beneficial part of getting a massage therapy is its ability to have pain under control especially those brought about by arthritis. Pain management is just one of the many great benefits a massage therapy can give you. Aside from overall improvement in the quality of life you lead, it greatly enhances your health and wellbeing. It is also proven to be very affective in managing the aging process and for whatever negative things it brings to our bodies. It was also found out to be beneficial for patients with Alzheimer’s disease since it can induce relaxation thus improving the ability to communicate and stay focus on their thoughts, although this notion is yet to be proven by experts.

Seniors with arthritis found solace with massage therapy. First and foremost, massage therapy is all natural and very effective in increasing one’s range of motion by encouraging natural joint lubrication of the body. Also, it improves balance by its ability to increase muscle strength and coordination. Aging can also bring great stress to your body and most age-related illnesses can cause limited physical activities. These factors can cause your body to break down on its own but if massage therapy is introduced, your body undergoes stimulation like it moved more even if you are in a very relaxed state. Effects of massage therapy are felt at once and a senior who underwent a massage will notice the difference especially with their energy levels and mental awareness. Truly, massage therapies are the most effective solution in alleviating age-related symptoms.

Our bodies are designed to move. When you study its composition, you’ll notice that every strand of muscle has its own duty to perform specifically when moving. Even as simple as typing words over your keyboard, you are using muscles to do the job. When you perform everyday tasks, it becomes harder to recognize the importance of these muscles since it comes naturally as reflex but in reality, it is the mind-and-body coordination at work. For younger adults, moving comes very naturally.

Unfortunately for seniors, moving becomes quite a task and some age-related illnesses usually force seniors not to move a muscle. This in return, contradicts what the body is made for. When this happens, something in there is bound to break down eventually causing areas of mobility to deteriorate rapidly. Before moving on, seniors should know that these unfortunate events can be prevented—or delayed—if you have introduced regular exercise earlier in your life. Here are some known points of deterioration in seniors when you decide to stop moving your body:

·    Staying power or endurance. Most seniors tend to lose endurance as they age which limits almost all physical activities. When a simple activity proves to be very exhaustive such as walking and climbing the stairs, you would know you lack exercise or you don’t move around that much. Endurance is something you train and it certainly can be pushed when the body is trained to do so however, lack of endurance training will result to decreased staying power on the senior’s part.
·    Muscle mass. Muscles are dead giveaway to your age since, naturally, it shrinks along as we age which results to frail, sagging look. In this day and age when looks are important, looking all crinkly and saggy is a crime indeed! Furthermore, when muscles stopped moving, it will start wasting or what medically referred to as muscle atrophy. Decrease muscle mass will result to weakness since force depends on the mass.
·    Impaired balance. This is the most hazardous implication of them all and sadly, it is prevalent among seniors since there are many reasons for balance impairment aside from lack of exercise. Impaired balance, almost always causes falls and slips among seniors and it could be very disabling to fragile bones. On the other hand, there are exercises that can improve your balance such as yoga and Pilates.
·    Lessened tractability or flexibility. As we age, it is but natural to experience joint stiffness every now and then but when a person lacks motion, it progresses fast enough to disable the suffering person. Compromised flexibility will result to reduced mobility and limited range of motion.

Overall, a person’s body needs to move so you can use it better. If a senior wants to enjoy his or her retirement years, it is important that you indulge your body more. Taking care of your body will compel it to pay you back handsomely and will guarantee you a happy life years ahead.

In some cases such as accidents and medical emergencies, it becomes easier to determine when and how to intervene with your beloved senior’s life but unfortunately, there are times when your efforts are met with resistance and things steer into a much harder road of second guessing and lifestyle changes. Sometimes, decreased capacity to lead life normally in seniors is not that obvious and worst, if the senior don’t acknowledge this fact in the first place.

It was always said that the key to a successful intervention is good communication-relationship between the senior and the supposed negotiator or the caregiver himself since more often than not, seniors tend to be weary and untrusting to intruders—sadly, that’s you in this situation. If the senior could somehow feel sincerity in there, he or she will allow you to help them albeit reluctantly. But the question still remains, how would you know when it’s time?

Sending the senior to a long term care facility is way off the mark especially if there is no apparent reason for doing so. In fact, these facilities should be your last resort preferably in phases when the senior can no longer move on his own and he needs medical attention too. As much as possible, allow seniors to have a little breathing room because they still need their privacy as an individual. If your senior can still function normally, like caring for himself but having some trouble keeping the house up and running, then the most you need is a cleaning lady to keep an eye on the house and the senior too. This way you are meeting with the senior halfway.

Actually, the first thing to give way is the appearance of the senior if there is an existing problem with his mental and physical capabilities. It helps if you are good in observing their behavior but be careful not to point out everything you are noticing. Instead, try a different approach such as offering help with their daily tasks. When offering help, give reasons other than what it’s intentionally for such as doing their laundry just because you have nothing better to do this weekend or doing their grocery because you’re also getting yours. With this approach, seniors will give in easily thinking that they are not a burden on your side and you are willing to help with their odds and ends.

There will be times that the senior may mention some minor health problems, these are the times that you should be paying attention and reading between the lines. If your mom or dad is living with someone younger than them then ask this person what he or she thinks. As soon as you notice signs of deteriorating health, it is best to increase number of visits just to see if the situation progresses and how fast it goes. Be on the look out for safety risks that your parent may have left behind unconsciously such as burnt pots, open doors, and slippery floors. Moreover, a senior who is suffering depression needs assistance too and almost always, it is the hardest illness to detect so it pays to take note of that as well.

We all need sleep. Sleep helps in relieving our mind and body of all the stress we encounter when performing our daily activities. When we are sleeping, the body’s system goes on auto-function and heals itself to get it ready for the next day’s tasks. Whereas the body undergoes recuperation while fully relaxed, the mind on the other hand stays active and performs systemized organization of gathering data and information stored at different nooks and crannies of the brain hence the possible manifestations of dreams.

Unfortunately, as we age, our sleeping patterns suffer tremendously. As a newborn child would, it seems that the body doesn’t recognize time anymore and won’t respond to the circadian rhythm like it used to. Due to this very unfortunate occurrence, a senior’s body will have to put up with the very destructive effects of sleep deprivation.

While sleep problem with seniors has relatively unknown cause except for a couple of potentially plausible explanation such as medication side effects or diminishing sleep hormones, there are ways to induce “the mood” and help you achieve better sleep. Here are some of the ways you might want to try tonight:

·    If you find that alarm clocks work for you, then it too may work to remind you of your bedtime. The body needs to prepare itself for hours of sleeping even if you already had a long and tiring day. In other words, it needs conditioning, best if you can do it for about an hour. Within this hour, before-bedtime rituals should be done but they need to be relaxing such as reading a book or listening to soothing music. Set your alarm clock one hour before sleeping to remind you when it’s time to wind down.
·    Emotional status of the person prior to sleeping plays a big role in his or her capacity to sleep. We all know that it gets quite hard to attain sleep when you are bothered or troubled but try as we might, clearing up the head is easier said than done so the next best thing you can do is try to slow things down even for a bit.
·    Avoid worrying too much if sleep doesn’t visit you right away for there are days that it won’t really come easily. Just don’t do anything that will stimulate your senses in getting active again such as action-packed movies or exercising. Never force yourself to sleep when you are not feeling it since it will only create panic if it doesn’t come at once.
·    Seniors tend to suffer nocturia or night-time urination. This disorder is extremely common among men but it also manifests in women. Try to lessen your trips to the toilet during the night by avoiding drinking water and diuretics prior to sleeping.

Sleep deprivation has many effects on one’s health. It is most advisable for seniors to try to get sleep as much as they possibly can and not to be overly conscious of the time it arrives. One golden rule for seniors’ sleeping problem, when sleep strikes, grab the opportunity and sleep!

One of the many signs of aging is hearing loss. Actually, hearing loss can be experienced even by younger adults but unfortunately, almost all seniors get them since they come packaged with all the other age-related afflictions known to us therefore hearing loss is most associated with older adults.

Hearing loss is not an immediate health risk per se. There is no reported case of someone dying from deafness but many are having accidents which some lead to dying due to hearing problems. Due to this fact, it is only safe to consider hearing loss as an immediate threat to senior lives. The intensity of hearing problems can go from mild to severe—the latter being totally deaf. Hearing loss is a very serious condition and can be very embarrassing at times resulting to diminished self-esteem for seniors.

When you feel something is amiss with your hearing, it is best to see a doctor at once so he can better help your with the problem at hand. Seniors should know that hearing loss has different types and extent. These will be considered by your doctor prior to advising seniors of what to do with their hearing problems. Here are some signs that you might want to watch out for:

·    Having trouble with telephone calls and would shout when inquiring assuming that this is the right “loudness” for the receiving party.
·    It gets hard to follow spontaneous conversation especially when there are 3 individuals involved.
·    When you’re watching TV, others are complaining about its loudness which puzzles you since it seemed fine.
·    Too much mumbling from other people especially when kids are talking to you.
·    Words are harder to understand especially when there is an ongoing background sound.
·    You find yourself leaning towards the person you are talking to just to catch whatever he is saying.
·    You find yourself reading the words directly from the mouth of the person you are talking to and associating them with the little sound you hear instead of relying with the sounds alone

Hearing problems are best handled by otolaryngologist. Otolaryngologists are doctors specializing in ears, nose and throat. These doctors will assess the damage, extent and type of hearing problem the patient has and will then send the patient to an audiologist, if needed. An audiologist is needed if you’re prescribed to wear hearing aids for your hearing problems.

Aside from aging, some of the known causes of hearing loss are:  exposure to loud noises, infections, earwax buildup, medications, hereditary factors and even lifestyle diseases.

Man boobs in general is an embarrassing condition. However, the causes of man boobs differ from one age bracket to another. When you notice your grandchild to possess man boobs, there’s nothing to worry about yet—given that he is 12 years old or below. This is because a boy going through puberty is expected to have a very confused hormone running through his body and man boobs, almost always come from high levels of girlie hormones in contrast with lowered man hormones. In time, it will eventually go on its own.

On the other hand, man boobs in older adults usually indicate obesity, if not your body is leaning towards roundness and sports a little fat here and there which is okay, if only it kept away from settling around your chest area. But did you know that aside from hormones and fats, there are other causes of man boobs? It seems that in order for you to get rid of your man boobs, you must skim down where it is really coming from or else, it will just go on and on.

Some of the known causes of this very embarrassing condition are hormone, diet, medication and health. Man boobs or medically termed as gynecomastia can be avoided if you know what you are up against. First and foremost, gynecomastia is a reaction of the body no matter what causes it. Second, it is not an immediate health risk but if the cause is not remedied at once, it could lead to other health complications. Most heath care providers don’t recommend surgical removal unless it’s a last resort for the patient.

For seniors with man boobs, try to assess your current health status first before deciding which route to take in getting rid of your man boobs. If it’s your diet and weight, try to lose weight and manage it within an adequate number. Proper diet coupled with chest exercises will eliminate your man boobs faster than you expect. Still, if you suspect that it is your medication reacting with your hormones then consult your doctor at once, preferably the one who prescribed the man-boob inducing drug and ask the good doctor if he or she could perhaps change the prescription. One word of advice though, some doctor would listen to your concerns but a couple of them won’t especially if the prescribed medication is used to treat other illnesses you may have that proved to be more fatal than your man boobs.

However, if a senior is not too fat nor in medication but still suffers man boobs then maybe it’s time to submit yourself to overall health evaluation since it could signify a disease yet to be discovered. Some of serious health conditions that may trigger the development of man boobs are testicular cancer, kidney, thyroid and liver diseases.

Again, it is critical to know the underlying cause of your man boobs since it cannot be completely eliminated if you will just have it removed surgically. Moreover, seniors are not encouraged to undergo unnecessary surgeries especially if it is not life threatening at all since it can aggravate other diseases that you may have.

As health-conscious seniors, we know that the best possible solution to beating cancer is through prevention or even early detection. Although there is no known cause of cancer to prevent as of the moment, health care providers aim for early detection as much as possible since cancer, in early stages has higher survival rate and it is easier to manage and defeat.

We can detect cancer; that is if we know exactly what we are looking for and if we are conscious enough of how our own body works. By staying alert and vigilant of whatever changes that are occurring to our body, we have better chances of surviving the said disease. Actually, doctors worldwide recommend seniors to undergo preventive health measures such as screenings and tests since seniors tend to succumb to the disease at a faster rate than younger ones. Here are some cancer signs that you might want to know about:

·    Chronic stomach problems should be addressed at once, no matter how trivial it seemed. Frequent stomach ache could signify something more fatal than a regular digestive disorder. A normal digestive disorder is a reaction therefore it should have a preceding event that would trigger it while in a chronic stomachache, it just goes on and off in random times and intensity. When you experience constant or chronic stomach pain, it is best to seek help from a doctor at once just so you would know what’s happening in there. Some types of cancer with noted symptom of stomach pains are colon cancer, liver cancer, pancreatic cancer, and leukemia. Stomach pains vary from acid stomach, dull aches, stomach cramps, and abdominal pains.
·    Take note of your bowel movements as well. Abnormalities in such areas could signify a cancer among your internal organs. This includes rectal bleeding, diarrhea, constipation and irregular bowel movements. On the other hand, difficulties in urinating could be a symptom of prostate cancer.
·    Unexplained weight loss and loss of appetite; although this is one of the most common attributes of a disease, it could also signify cancer most likely spreading all throughout the body and in return, affects your appetite. Difficulty in swallowing could sometimes be more than just a sore throat so it pays to have it checked especially if it’s already giving you a hard time. If you are experiencing this, note the color of your stool and urine as well before consulting a doctor.
·    One of the most apparent signs of liver cancer is yellowing of the skin, also referred to as jaundice. The same goes for pancreatic cancer in later stages.
·    Aside from lung cancer, a cancer that manifests itself first in other internal organs could also affect your lungs causing you to have difficulties in breathing such as shortness of breath. Try to take note of your usual energy level and consult a doctor at once if it changes abruptly and without an apparent cause.
·    Take some time to study your nails. Usually, when something is upsetting your system, your nails are the first ones to bear signs.