THE EXERCISE THAT REDUCES OR REVERSES THE EFFECTS OF AGING

Walking is the most comfortable and convenient form of physical exercise. Various researches have reported that walking thrice a week for a minimum of half an hour can benefit a person tremendously. Some of the benefits of walking are lessening in anxiety levels, weight management, retaining the bone density and reduction of blood pressure.

 

 

Latest researches have shown that walking can furthermore decrease the danger of Alzheimer’s disease dementia.

People who have the habit of waking up early and walking have less chances of getting such disorders, beginning from the age of forties and fifties. All these studies have made known that the process of our mental aging can be overturned through walking which will make the elder citizen mentally aware of things at the later stages of life.

 

 

 

A most recent research at Boulder from the Colorado University reported that those who walk gently would also lose weight just like those who walk at a usual speed. Walking slowly also lessens the danger of getting one self-injured. You can leisure walk any time and anywhere when you feel like. The cardiovascular muscle is not improved by leisure walking and as such you have to perform some aerobic exercises for such purpose. These aerobic exercises can be in the form of exercises on ellipticals or bicycling twice or thrice a week.

 

 

All these latest studies have made us ware that it’s very easy to be physically as well as mentally active. Taking the dogs out for a stroll is perhaps a very healthy activity. This exercise will benefit the dogs as well as us. One more thing you can do is taking your children for a walk. It will not only improve your physical and mental health but it will also strengthen your relationship with your children. Moreover, you can always park your car away from the mall when you go with friends for window-shopping. This way you can easily past your time during a long afternoon. All these activities can be combined into our life with no difficulty at all. We can always find small ways to enjoy ourselves as well as become healthy each day. All we have to do is think of some thing original. Now what are you waiting for? Let’s go out and walk leisurely towards an improved living.