There are a number of things to consider when
trying to lower one's cholesterol levels. First and foremost is your
diet. If you want healthy cholesterol levels, you're going to need to
implement a healthy diet into your lifestyle. Make sure you follow a
diet that is low in fat and cholesterol and high in fruit, vegetables
and fiber.
Eating fish two or three times a week can also help aid in the
reduction of your cholesterol levels. Fish contain an essential fatty
acid called Omega 3. Omega 3 has been proven to help reduce LDL
cholesterol (bad cholesterol) levels and increase HDL cholesterol (good
cholesterol) levels in the body. If eating fish two or three times a
week isn't possible, think about taking a fish oil supplement that will
provide you with the Omega 3 that you need in order to lower your
cholesterol.
Exercise has also been proven to lower levels of LDL cholesterol and
raise levels of HDL cholesterol. By implementing regular exercise into
your routine, you'll be able to aid your body in maintaining healthy
cholesterol levels.
If diet and exercise don't work, it's time to start thinking about
taking prescription medications. There are a number of prescription
medications available on the market that can help you reduce your
cholesterol levels. If you've tried all of the natural ways of reducing
your cholesterol and you still aren't achieving optimal cholesterol
levels, it may be time to talk to your doctor about prescription
medication options.
References:
http://nutrition.about.com/od/dietsformedicaldisorders/f/lowercholestero.htm
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By: Richie Posted: Feb 08 2006 04:21:53 PM