There are two types of cholesterol, low density lipoprotein (LDL)
and high density lipoprotein (HDL). LDL is often known as "bad"
cholesterol, whereas HDL is known as "good." The "good" level can
acceptably be higher than the "bad," can prevent an individual from
storing up a great amount of LDL in the body. There are a great
many foods that can help an individual raise this level while lowering
his or her LDL. Additionally, a lifestyle change can help you
raise or lower the specific level. Ceasing to smoke or
excessively drink will also benefit your health in additional to your
LDL and HDL levels. Beginning an exercise regimen will enable
individuals of all ages to lower or raise their levels in addition to
creating an overall healthier well being.
As previously stated, scientists now believe cholesterol levels can be
inherited problems. For this reason, many individuals with high
levels that cannot be controlled with diet and exercise are prescribed
medication by their physicians. Although medication should not be
your first option, many individuals find certain pharmaceuticals to be
extremely effective in the fight to control their levels.
Regardless of your method of treatment, individuals of all ages should
carefully monitor both their LDL and HDL levels.
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By: shabbirjan Posted: Jun 04 2006 03:18:59 AM