There are two types of cholesterol, low density lipoprotein (LDL) and high density lipoprotein (HDL).  LDL is often known as "bad" cholesterol, whereas HDL is known as "good."  The "good" level can acceptably be higher than the "bad," can prevent an individual from storing up a great amount of LDL in the body.  There are a great many foods that can help an individual raise this level while lowering his or her LDL.

  Additionally, a lifestyle change can help you raise or lower the specific level.  Ceasing to smoke or excessively drink will also benefit your health in additional to your LDL and HDL levels.  Beginning an exercise regimen will enable individuals of all ages to lower or raise their levels in addition to creating an overall healthier well being. 

As previously stated, scientists now believe cholesterol levels can be inherited problems.  For this reason, many individuals with high levels that cannot be controlled with diet and exercise are prescribed medication by their physicians.  Although medication should not be your first option, many individuals find certain pharmaceuticals to be extremely effective in the fight to control their levels.  Regardless of your method of treatment, individuals of all ages should carefully monitor both their LDL and HDL levels.

 

Sentences: 11 Words: 211

Author:
[Move Content to]   [Edit Page Content]

Reader Comments [+ Add Your Comment]

---

how i gain a healthy life              Reply to this Comment hi my name is shabbirjan . my body fitteness is not very bslanced as i want . now i would like to challelizing my body fitness by ur help. please prescribe a balance dose of medicine for me for my healthy plearures of life                By:  shabbirjan        Posted: Jun 04 2006 03:18:59 AM Critizism              Reply to this Comment that african women doesn't know how to write, screw her up.                By:          Posted: Apr 03 2008 09:42:56 AM

[+ Add Your Comment]

Related Links [+ Add Link]

---