According to the Atkins diet, man was intended to
eat meat, not breads and many of the fruits and vegetables that are
available on the market. Meats and cheeses and other low-carb foods
make up the majority of the Atkins diet meals.
The way our body works is that it burns carbohydrates and turns them to
glucose before our bodies tap into fat for energy. By reducing the
amount of carbohydrates our bodies take in, we can turn our bodies into
literal fat-burning machines.
So does the Atkins diet really work? Yes, the Atkins diet can
definitely help you lose weight, but it's important that you understand
the diet and you follow it properly. Some people who go on the Atkins
diet think that they should cut carbohydrates out of their lives
completely, while this is not the case.
A low-carb diet, such as the Atkins diet, is completely different than
a no-carb diet. Your body does need some carbohydrates in order to
function properly. However, your body needs the good carbohydrates such
as whole grains, not bad carbohydrates such as white breads and sugar.
If you're interested in taking on the Atkins diet but you're afraid it
will be hard to stick to it, you'll be happy to know that there are a
number of prepared foods on the market that are specifically intended
for Atkins diet consumers. From cookies to breads, Atkins followers no
longer have to be without their favorite foods thanks to the new and
innovative foods that are on the market today.
References:
http://www.wisegeek.com/what-is-the-atkins-diet.htm?
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