Aging Beyond Belief - 69 Tips for Real Wellness
Don Ardell's new book, "Aging Beyond Belief - 69 Tips for REAL Wellness" is full of terrific tips for those of us who wish to answer the challenge of aging well seriously, but not grimly. His tips and recommendations will help readers find a healthful, enjoyable and more meaningful existence. Working within the framework of REAL Wellness - R for reason, E for exuberance, And L for Liberty he offers evidence based tips that provide invaluable insights on exercise, humor, sexuality, personal responsibility, meaning and purpose, critical thinking, resilience, effective relationships, learning, nutrition and a dozen other life-skill areas.
This book is a great read - either straight through or as a pick-up left in a convenient spot.
Don Ardell has been in the forefront of the wellness movement since 1977 when he published his ground-breaking book, "High Level Wellness: An Alternative to Doctors, Drugs, and Disease." Today, he edits a quarterly newsletter, "The Ardell Wellness Report" and contributes daily editorials to the e-newsletter at seekwellness.com. At 69 he continues to be a sought-after speaker, a member of the Board of Directors of the National Wellness Institute and a world champion in his age group in both the triathlon and duatholon.
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