Doctors have cited gardening as one of those tasks that may help arthritis sufferers whose hands are affected by this crippling disease. That means the millions of people worldwide who love to garden won’t need to give up their favorite warm weather chore.
Medical professionals say the old adage “if it hurts, don’t do it” really needn’t apply to arthritis sufferers. Many believe that the prescription for rest and relaxation probably did a disservice to arthritis patients, who became inactive but continued to suffer with non-stop chronic pain.
Patients who enjoyed gardening before their arthritis should continue to do it, note doctors. They may have to cut back, choosing to spend just a few hours in the garden versus the 9-10 hours they may have spent hoeing, planting, pruning, or accomplishing other gardening tasks prior to their arthritis affliction.
Exercise is probably even more important for arthritis patients than for the average senior citizen. Because arthritis often prompts inactivity – causing other problems like weight gain, diabetes, high cholesterol, or heart disease – moving around is essential.
A few things will probably have to change, says Lorna Vanderhaege, author of “Get a Grip on Arthritis.” She suggests:
-Consulting your physician or occupational therapist for suggestions on the types of tools to use.
-Planning to garden during the times of day when you feel best. If you’re plagued by morning stiffness, wait until later in the day to garden.
-Warming up your joints and muscles with a brief walk or some stretching before you begin gardening.
-Taking the time to plan the garden near a water source so you don't have to haul heavy hoses out each day.
-Using a rake or hoe instead of spending long periods of time on your knees.
-Planting shrubs or perennials that bloom every year so you don't have to replant each time.
-Asking your garden center about plants that require little care, such as ones that don't need regular pruning.
Home
Reader Comments 
Related Links 
Recent Posts