The article quotes physical fitness trainer Craig Marcacci, who
has developed programs for seniors which he feels are much more
attainable for the average older citizen. “The problem with many
who resolve to become fit is that they choose a program that is beyond
their capabilities,” Marcacci explains. “What they should do is choose
a regimen of stretching, strength training and heart strengthening
exercises that deliver maximum benefits and are doable.”
Marcacci notes that he believes many senior citizen exercise programs
found in health clubs are designed for the senior who is and always has
been in excellent physical condition.
Unfortunately, he notes,
many seniors who would really benefit from an exercise program would
not be able to keep up with these classes or simply do not have access
to such classes.
He suggests that family members or other caregivers find a group
program that is easily accessible and whose goals are attainable.
If that’s not possible, there are plenty of programs designed to be
done at home via CD or VHS tape. Caregivers, however, must be
diligent about doing the program on a consistent basis, such as once a
day, to ensure that the senior citizen reaps the full benefits of the
program.
The article notes the many advantages of having a fit and healthy body,
especially in the later years when disease is so commonplace.
Benefits include improved spirits, increased energy, a decrease in
pain, improved confidence, improved posture, increased flexibility,
improved physical appearance, better physical strength, and improved
mental health.
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