Senior Citizens have unique nutritional requirements. Age-related changes in body composition and metabolism require seniors to keep a sharp eye on food choices. Here we offer a variety of information specifically directed toward seniors.

• Bulletins -- bulletins on nutrition, diet or supplements.
  
• Nutritional Guidelines -- for senior citizens.
  
• Fats -- how fats compare.
  
• Vitamins -- vitamin supplements, should you take them?
  
• Minerals -- our sea inheritance
  
• Calcium -- especially important to older women
  
• Salt -- potentially the "silent killer" of older persons.
  
• Fiber -- not just for constipation anymore.
  
• Water -- the forgotten nutrient!
  
• Meal Times -- good eating habits needed by senior citizens.
  
• Food Labels -- how to understand them.
  • Food Label Terms -- commonly misunderstood ones.
• Food Additives -- protecting your food supply.

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  If you have suggestions, comments, or information about nutrition, supplements, etc., please send an e-mail.

  | Bulletins | Guidelines | Fats | Vitamins |
  Minerals | Calcium | Salt | Water | Fiber |
  Labels | Additives | |

  | Seniors-Site Homepage | Site Master | E-mail | Sponsor/Advertising Information |

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